website is back up
You should be able to access the website via https://www.santafesobs.com
The old URL https://sfsob.cosine-santafe.com will no longer work. However it will redirect to www.santafesobs.com. In any case you should update your bookmarks etc.
Some links in the site MAY be broken or may go to the old URL and give you a security error. If you find a broken link let us know. Email admin at santafesobs.com and tell us what you were clicking on that gave you the security error. Whoever finds the most broken links will get to be a wheel suck on the back of the peloton for one ride. You won’t have to pull at all. I am aware that the detail ride pages don’t load the google maps of the start location. Working on that.
website issues
We are experiencing an issue with our SSL certificate. We are working to resolve it. Until it is resolved you may get a scary warning from your browser that the SOB site is not secure. It is really not a huge issue if all you are doing is looking at upcoming rides. We should have it fixed in a day or so. We’ll let you know. You can continue to view the site by ignoring the warnings which might entail clicking the advanced button on the warning webpage and proceeding despite the warning. Since this is a transitory issue we are not going to issue detailed instructions.
Lightweight Cycle Touring
Hi all, I have been blogging my bike tours and written a few articles on a website called Crazyguyonabike. While hanging around this winter driving Cyndy nuts waiting for my hand to get better so I could ride, I revised an article I wrote on “Traditional Lightweight Touring, vs Bikepacking”. The article was selected to be the featured article on the Crazyguy website.
If you are interested in some of the details on how you can gear up for a lightweight bike tour, you may want to check it out, it can be found on the Crazyguyonabike featured article homepage: https://www.crazyguyonabike.com/doc/featured/?o=1mr&doctype=article . BTW, I hope to try out some of these bikepacking strategies on the Great Divide Mountain Bike Route this summer if all goes well. It’s the 20th anniversary of the GDMBR so there should be a fair number of folks on the route and a good time to ride it: https://www.adventurecycling.org/routes-and-maps/adventure-cycling-route-network/great-divide-mountain-bike-route/ .
First in the hearts of the SOBs
That would be Steve G, who set an alarm (why else would he be up so early?) so he would be the first to join for 2018. Congrats Steve! We got his waiver and $ at just after 0400 this morning. That’s 4 am for most folk. Ken C was 2nd at a more sane, but still way too early 5:20 am. As the memberships continue to pour in, my count as of 1730 (5.30 pm) is 20. There’s still time to beat the April rush! But only about 90 days. Don’t delay. The amount of space on the first ride is limited to 1,000 so don’t get left out. Here’s the link to get started.
Join SOB’s for 2018
Happy New Year! Now is the time, the time is now! Join now and avoid the April rush. Our 2018 membership drive is now open and ready for you. Our crack tech team, working throughout the Xmas holiday, without any mind altering substances, has devised an even simpler and less expensive process for 2018. All the details are provided on the Join / Renew page accessible via this link or from the main menu of our website. Highlights: No need to download a PDF, print it, and fill it out. (will wonders never cease?) AND membership fee via PayPal is a mere $20 even.
January Rides
Will continue at 11 am. Location for Thursdays in January will be Museum Hill. Of course, as always, weather permitting, should we ever get snow or rain again.
Final days to order jerseys etc.
The store is open for ordering till the end of the week. Then we Will Place The order In Early January. Should you have any questions as you navigate through this process, please reach out to your customer service representative, Kelli Lockey, at klockey@hincapiesports.com, who will be happy to assist you.
For women, if you are considering a 2XL, L, or S Axis club jersey, we have these sizes available for sale by folks who did not get a good fit. Never worn. Contact admin@sfsob.cosine-santafe.com if you are interested.
Place Your Order
1. Visit https://order.hincapiecustom.
2. If this is your first time ordering with Hincapie Sportswear, click on “Create Your Account Now.”
3. If you have ordered with us before, click the “Log On” icon in the top right corner of your screen.
4. Enter access code: SOB
5. Add any items to your cart that you would like to order.
6. Once you are finished with your order, please log out. The order will save until your team’s payment is open.
To Return to Your Order
1. Follow the link provided here: https://order.hincapiecustom.
2. DO NOT enter the access code. Instead, log in using the “Log On” icon at the top right corner of your screen.
3. Next, enter access code: SOB
4. To add items to your cart, click on the item you would like to order from the main screen.
5. To edit or remove items from your cart, click on the cart icon in the top right corner of the screen.
6. Once you are finished with your order, please log out. The order will save until your team’s payment is open.
Our end of the year Party is Thursday-Dec 21st.
Hi all you SOB’s,
Just a reminder-Our end of the year Party is tomorrow-Dec 21st.
It is in the El Castillo Community Room
250 E Alameda Thursday, Dec. 21st at 6 PM Bring your favorite dish to eat! RSVP to Lore Thorpe lorethorpe@gmail.com
Let us know what food you are bringing and if you have a warming plate to keep food hot. Also BYOB and all you Moab Alumni-bring your wine glass!
Parking is always an issue, but I suggest you park in the lot across the street in the School for the Arts, or behind El Castillo on E DeVargas street and walk down the little alley way to the front of El Castillo.
Important Info
1. Fit kit will be at the Holiday Potluck this Thursday. Then I am sending it back. Even if you’re not staying for food and drink, at least it’s warm and indoors. Easier to try stuff on that way. Click link for time and location.
2. Holiday Potluck is this coming Thursday. See link above for time and location.
3. If you cannot make it to the Potluck but need to try stuff on, email admin@sfsob.cosine-santafe.com to make alternate arrangements. If I don’t hear from you, the kit goes back Friday.
4. Merry Christmas, etc.
Grand Opening of Acequia Trail Underpass
Ribbon Cutting Ceremony to celebrate Grand Opening of Acequia Trail Underpass
The City of Santa Fe’s Bicycle and Trails Advisory Committee (BTAC) invites you to a Ribbon Cutting Ceremony to celebrate the opening of the Acequia Trail Underpass on Monday, December 18, 2017 at 1:30 PM at the northeast corner of the intersection of St. Francis Drive and Cerrillos Road.
The Acequia Trail Underpass crossing at St. Francis Drive, safely connects the Santa Fe Railyard multi-modal transportation hub to the city’s Rail Trail and Acequia Trail, which are multimodal urban trails that extend south to Rabbit Road, and west to Rufina/South Meadows.
The public is encouraged to walk or bike to the event. Parking is also available at the City’s Railyard Garage, from there a short walk south on the Rail Trail. Light refreshments are kindly being donated by Whoo’s Donuts and Starbucks Coffee.
Contact: Leroy N. Pacheco, Telephone: (505) 955-6853, lnpacheco@ci.santa-fe.nm.us
Fit Kit is here
I will bring it to the Saturday Dec 16 ride, and also the upcoming Tuesday ride and Thursday ride, weather permitting. See this link for locations and times. You don’t have to ride to try something on. You do have to be there before the ride starts.
And I will bring it to the Holiday Party on Dec 21. After that I will send it back. If you need to make special arrangements contact admin@sfsob.cosine-santafe.com.
Ordering is open. Instructions are here. You do need to create an account at the Hincapie website since the order process is different this time.
Safe bike? Or goofy bike?
You decide.
New jersey shorts etc orders
The store is open for ordering. Fit kits are ordered. Will advise when they are here. Should you have any questions as you navigate through this process, please reach out to your customer service representative, Kelli Lockey, at klockey@hincapiesports.com, who will be happy to assist you.
For women, if you are considering a 2XL, L, or S Axis club jersey, we have these sizes available for sale by folks who did not get a good fit. Never worn. Contact admin@sfsob.cosine-santafe.com if you are interested.
Place Your Order
1. Visit https://order.hincapiecustom.
2. If this is your first time ordering with Hincapie Sportswear, click on “Create Your Account Now.”
3. If you have ordered with us before, click the “Log On” icon in the top right corner of your screen.
4. Enter access code: SOB
5. Add any items to your cart that you would like to order.
6. Once you are finished with your order, please log out. The order will save until your team’s payment is open.
To Return to Your Order
1. Follow the link provided here: https://order.hincapiecustom.
2. DO NOT enter the access code. Instead, log in using the “Log On” icon at the top right corner of your screen.
3. Next, enter access code: SOB
4. To add items to your cart, click on the item you would like to order from the main screen.
5. To edit or remove items from your cart, click on the cart icon in the top right corner of the screen.
6. Once you are finished with your order, please log out. The order will save until your team’s payment is open.
TIME CHANGE TO 11 am
We’re moving to 11am starts effective immediately. So Tuesday Dec 12 and on will be 11 am.
Ruminations on Power Meters
While waiting for it to warm up, I asked Rick G to share his thoughts on using a power meter. And of course, I am always willing to share my thoughts. AFAIK he and I are the only ones in the SOBs with a meter. He has had his for about a year. I have had mine for about a month. If you are interested, read on. If not, Saturday looks like it should be warm enough and the snow melted enough to get outside again. Hope to see you.
Rick G – Thoughts on Using a Power Meter
I have the Powertap P1 Pedals with dual sided measurement. Powertap also sells the pedals with single sided measurement. I got the dual sided pedals because I have a left knee that has had many operations and I was hoping to find out the strength in the left leg versus the right. Bob indicated he has a 55/45 L/R balance. Mine is the opposite 45/55 L/R balance. All I found out is my left knee is weaker which I already knew. How to make that leg stronger I have not figured out.
I got the pedals a little over a year ago and have mainly been watching the numbers. I plan on using the pedals to establish a base fitness level and get a little faster. I’ll start this training after the first of the year. One problem with training is that if you want to get faster you also have to go a bit slower to build up your base so that your body is able to burn fat as well as carbs when you are cycling in an aerobic manner. This info came from a book – “Base Building for Cyclists” by Thomas Chapple. I’m never going to be a sprinter so endurance is what I am after. Group rides don’t work very well for doing this so this kind of training does need to be done separately from the group rides.
Using heart rate as a guide for perceived output never worked for me. What I have found when using power is that it is easier to track your exertion level (at least for me). To work out the power zones I did an FTP (Functional Threshold Power) test on my trainer. You input the number (FTP) that you get into software or into your cycling computer and it establishes the power zones. What I used the pedals for this year was to no longer aim for distance as a measurement of what to shoot for when training for a ride. For instance, in training for a century ride I used to aim for 75 to 80 as my longest ride and figured I could go the extra distance to finish the century. I now shoot for an IF (Intensity Factor) and using a chart in a book I have aim for a finishing time and use the chart to determine a TSS (Training Stress Score). You don’t need to figure your intensity factor as modern Garmin and Wahoo cycling computers do that for you. So I use the TSS as a guide to the output necessary for a predetermined century finishing time. Using this method, I was able to do an under six hour century for the first time.
By the way the Wahoo Element Bolt has little lights that can show you what zone you are in. When you see red you know you are going hard and you can’t sustain that output for long. Yellow indicates moderate output and green indicates you are in the zone – below or right at FTP.
I use Training Peaks as the software. An annual subscription for the software is $119. It might be cheaper to use WKO (also from Training Peaks) since it is a standalone product and you only pay once. But I just don’t care for the interface being a mac guy. I’ve tried Golden Cheetah too and I don’t like its interface either. With a Garmin or Wahoo computer you can automatically upload the results to Strava, Training Peaks, Ride with GPS, etc.
I think the simplest guide to power is “The Power Meter Handbook” by Joe Friel. If you are thinking of getting a power meter this is a good purchase.
Bottom line for me is I think I’m faster and more powerful now just watching the numbers and paying attention to which power zone I am in.
Would I recommend power meters – for me or others like me yes. There is a learning curve to figuring it all out and each person will have to decide for themselves if putting in the time and seriously training is something they would like to do.
Definitions:
Intensity Factor (IF)– the ratio of a rider’s normalized power to Functional Threshold Power (FTP). An indicator of how challenging the workout was in terms of intensity only.
Functional Threshold Power (FTP) – The highest mean maximal power a rider can sustain for 60 minutes.
Training Stress Score (TSS) – The workload of a training session based on intensity and duration.
Bob B – Power Meter Thoughts and Opinions.
I got my power meter about a month ago and have used it regularly since, both indoors and out. It is a pedal based power meter similar to Rick Gs. Both use Look cleats so if that bothers you, then a pedal based meter is not for you cause I’m pretty sure all pedal meters are Look cleat based.
Mine is a Favero Assioma Duo, there are sensors in both the R and L pedals so you get an independent measurement of power from both legs, rather than a single sensor which is then doubled. In my case I tend to see 55/45 L/R balance so doubling the L side would be a bit off. Possibly due to the new R hip? I got it from Clever Training via DC Rainmaker’s blog. If you don’t know who DC Rainmaker is or have never read his blog then I am going to say that you are not enough of a gearhead to benefit from a power meter. There are occasional sales so you can save 15% or so if you watch for one.
The thing works and seems to produce accurate readings. It displays power, L/R balance, and L/R pedal smoothness on my speedo (Wahoo Elemnt) although I still don’t really understand what the smoothness is supposed to mean. (And there are a seemingly endless set of other numbers that can be displayed, such as 20 sec averages, etc.) I got the pedal based meter in order to easily move it from inside trainer bike to outside bike, since I have two. Also in my case, my wife can also use it, although she is not a gearhead and is much less enthused than me.
The pedals install easily, they use a 8 or 10 mm hex and I can move them between bikes in about 3 minutes. Once on a bike you pedal around for a few seconds to a minute, then stop, unclip, and run a brief calibration, and then just ride. The calibration takes like 15 seconds.
Out on the road, or the trainer, you can easily see your power numbers although they don’t help you go uphill any faster. You do get a feel for what sort of power you can maintain for a long period and so you can modulate your effort to try to maintain that level without any guessing. The power number is instantaneous, as opposed to heart rate, which lags. And it compensates for wind, terrain, drafting, etc. When you are doing 200w (which is hard BTW) you are doing 200w.
So now what do you do with this information. Just looking at the numbers is not much help. This is where gearhead gets even more intense. In order to know what to do with this information you need to download it into a software package for analysis. The free one is called Golden Cheetah. There is also Training Peaks who have WKO for something like $100 a year? And after uploading your rides to this software, you have to look at various graphs and try to interpret what it all means. That is going to take several Utube videos and books such as “Training and Racing with a Power Meter” by Allen and Coggan to understand. Coggan is kind of the god of power meter training.
Here is a sample of one graph from Golden Cheetah for one ride, last Saturday’s group ride.
Pretty straightforward huh. The top red line is “stress” showing basically what you already know, when you are climbing a hill you get stressed and when you stop or descend you recover. Didn’t really need to spend a ton of money to learn that. The yellow is power. The grey is terrain. The purple is L/R balance. When the grey is flat that means we are stopped. The harder you climb, the more you get stressed, the longer it takes to recover. You can see toward the end that I was working pretty hard on Dinosaur where the power numbers are higher and the stress keeps going down. If this sort of thing has you turned on right now, then you are a candidate. If your eyes are glazed over then not so much.
You can also view data from days, weeks, & months worth of rides and combined with information from the book, you can attempt to understand your overall level of fitness and whether you are peaking for a particular event. I don’t have enough data yet, nor enough working knowledge from the book and the videos to make any sort of assessment. If anyone is interested, then I can update things after more time passes.
Riding outdoors with this thing is somewhat illuminating but I think riding on the trainer is where any sort of actual improvement will occur. I use a series of videos called Sufferfest ($10/month) that have workouts with targeted cadence, heart rate, and power. The video tells you what cadence and power to ride at and for how long, e.g. an interval. Each workout video is supposed to help with a certain type of training – speed, racing, climbing, endurance, etc. I can’t say that it works since I don’t have a double blind study to compare, but at our age I’m not sure how much improvement is possible, maybe just maintaining is the goal. Using the Sufferfest videos is more fun than staring at the wall, that’s for sure. They also have training plans included, each a 10 week program to get ready for something. And you can ride the videos with estimated power, which I have found is 15% – 20% high (200w estimated is way easier than 200w from the pedals).
One thing to note, most of the training plans and power based stuff in the literature is targeted at racers, not old folks in lycra. I can’t claim to have made an exhaustive search, but so far I have not found anything that targets us old folk as far as a training program. (If you know of something, post a comment.) However, if you are nerdy enough and willing to train indoors (or train outdoors, rather than just riding, but that takes even more discipline) then you might get some benefit from a power meter. Otherwise it gives you some data you don’t get while riding without one but you’ll have to determine if it is worth the cost.
If you have experience with a power meter, or just want to chime in, feel free to post a comment. We’ll respond.
If you read down to here, then treat yourself to a beer. You deserve it.
Last chance for fit kit requests
If you want to try on a jersey or shorts for the next order, please indicate here (click link) if you have not already done so. I noticed there are a good selection already requested. A note to the men. No one has requested the Velocity style jersey. I have one and I really like it as do several others. Especially now that it is the same price as the Axis style. You might want to try one on just to compare. Read more about all the jerseys and shorts here. Fit Kit will be ordered by the end of the day on Dec 6.
Yes… Winter Cycling has Arrived in Santa Fe!!
The SOB Riders gathered Thursday at the 599 Station for a Winter ride!! Yes… it was cold. Yes… it was windy… Yes… it was cloudy!! Yes… just another opportunity for SOB Riders to conquer the elements. We divided in two groups but road the same route – Down Highway 14, across Bonanza Creek Road; over to La Cienega (El Rancho de las Golondrinas); then back to the 599 Parking Lot. Those wanting extra miles, and punishment, headed up Dinosaur to Richards, around IAIA and back to the 599 Parking Lot. At El Rancho de las Golondrinas we regrouped for a picture (Joe behind the lens; Monica still on her bike.)
Some rode a short distance; some rode long. Some rode a slower pace; some rode fast. But we all rode, not letting a little cold weather dampen our riding passion!! Winter riding can be a hoot if you are dressed for the conditions. Remember… on these cloudy days we need to be seen! Wear bright clothing and don’t forget both flashing front and rear lights. Ride fast; Ride safe; Be seen!!
ANOTHER AWESOME SOB WINTER RIDE AND ADVENTURE!!
RickG rubbing shoulders with greatness
For those not following RickG on Strava, he rode with Peter and Levi a few days ago to raise money for fire victims in Napa and Sonoma. There’ll be no catching him now!
December Rides
We’ll try 10:30 for a start time in December. Possibly move it to 11:00 if needed but there will be a post if that happens. Also, Thursday start location is El Dorado Agora Center. (You’re welcome Bill, Larry, and Rick)
Jersey and Shorts – New Orders Step 1
As part of the process to open the store to allow you to order Jerseys, Shorts, Bibs, Arm Warmers we need to get a fit kit. I need to know what sizes of the fit kit to order. If you are interested (there is no obligation at this point) and want to try something on, please click this link and put a 1 in the columns of the item and the sizes that you would like to try on. (If someone has already requested your sizes, no worries, just close the spreadsheet.) You can ask for more than one item and more than one size. (This way we will request only the sizes that people are interested in rather than 6 sizes of every jersey variation.) Thanks for your help. I will order the fit kits on Dec 7th so don’t delay filling in your size requests. More information on all of the items is available on this page (click the link).
Changes from the first order:
1. Velocity style jerseys are the same price as Axis style jerseys. This is about $15 less than before. (no refunds!)
2. Women’s Velocity Jerseys now have 3 pockets (2 before).
Please note that once we receive the fit kits, we only have a limited time when they will be available. They will be at the winter ad hoc ride locations (Tuesday, Thursday, Saturday) for one week, and maybe at the winter potluck dinner and then they will be sent back. There will be a blog post when we receive the fit kits.
All short sleeve jerseys start at $66.76 each. Long sleeve jerseys are $123.19. Arm warmers $36.41. Shorts and bibs $79.76. Womens capri shorts $103.17
Also we have 3 brand new women’s club fit jerseys that did not work out for the folks who ordered them. Never worn. They would like to sell them. If you are interested, email admin@sfsob.cosine-santafe.com and I will put you in touch with the seller. The sizes are Womens Club Fit Axis jersey in Small, Large, and in 2XL.
It takes about 6 weeks for the orders to be manufactured after we close the store. Figure we close the store by the end of December. Items should be here mid February.
SOB Holiday Party
RSVP to lorethorpe@gmail.com
This is Winter Riding…
SOB Riders gathered at the El Camino Academy under bright blue skies, plenty of sunshine and NO wind!! It was hard to believe this was WINTER riding in Santa Fe!! 13 Riders looped through Las Campanas, made a quick stop at the mailboxes to strip off the cold weather gear, and then headed to a new “lollipop loop” excursion discovered by Bob and Barb!! WOW! A cool new loop that we will be seeing a lot of in the future!! (Joe behind the lens).
Then it was the long climb back to the Las Campanas loop and a return to El Camino Academy (Tom behind the lens).
Overall, we logged 30.5 miles, 1,680 feet of climb with an average speed of 16+ MPH on a PERFECT riding day in Santa Fe. We finished the ride at Rowley’s Farmhouse Ales, enjoying lunch and brew OUTSIDE under sunny, blue skies!!
ANOTHER AWESOME SOB RIDE AND ADVENTURE!!
Parking at DeVargas now through end of December
We have been asked to park near the old 5 Star Burger restaurant while the Xmas trees are being sold. Not where we parked last Tuesday . (extra miles)
See you there. Might be cold on Tuesday.
Happy Thanksgiving to all
- News notes:
We are going to open the Hincapie store for jerseys etc. in the next few days for those who would like to order. I will post when it is open. Product won’t be here for Xmas but you can give a picture.
Update on Irena’s condition. GoFundMe site has raised north of $10K. Still collecting. She will need all of it.
Great SOB turnout for Santafondo ride. I think we had over 20 riders with both 40 and 20 mile groups. Cold and windy but fun ride. Beer and pizza after.
This Thursday some of us are going to do a short early ride. 0930 start. Maybe 20 – 25 miles. Generate an appetite for turkey. Meet location TBD, email admin@sfsob.cosine-santafe.com if you are interested.
News of Interest for Nov 18
- SantaFondo ride for Irena is Saturday at 10am starting from Santa Fe Brewing. There are now 3 routes. 50 mile Galisteo loop, 40 mile out-back to Galisteo with lots of opportunity to shorten (e.g. return at RR tracks), and 20 mile prison loop. Hope to see you there. Bundle up if you are coming as it is forecast to be much colder than the last few days.
gofundme.com
- In case you missed the editorial in Thursday’s SF New Mexican:
Cyclists need to be able to ride safely, and for that to happen, Santa Fe must become more aggressive in setting aside bike lanes, training auto and truck drivers how
The Santa Fe New Mexican
- We had a great ride Thursday to the cell tower (Larry?) La Cienega, and IAIA. 33 miles in just over 2 hours. I think there were 15 +- of us at the start (and at the end). Lunch and beer at the Ranch House. We welcomed Pete, a new refugee from Durango to Santa Fe.
Photo courtesy of Tom. Stay safe. Ride more.
SantaFondo Saturday Nov 18
The woman who organizes the SantaFondo, Irena Ossola, is the cyclist who was badly injured on Friday on Alameda. See this SF New Mexican article.
She is in serious condition at UNM Hospital. I don’t know any more about the accident than was reported in Monday’s paper. However, I did find out from Brian K that her family would like the ride to go on and I think it would be great for as many of us as possible to ride to show her our support on Saturday.
The ride leaves from SF Brewing at 10 am. The “standard” SantaFondo ride is the Galisteo loop (50 miles). Last year a bunch of us did an out-back to Galisteo (40 miles), which is my personal plan for this year as well. You don’t have to ride that far. The prison loop via Lone Butte is a good shorter alternative (20 miles).
Let’s have a big SOB presence on Saturday!
Stay safe. Ride more.
SOB Distance Riders… Searching for Sunshine and Blue Skies…
Thursday morning SOB Long Riders assembled under heavy cloudy skies at the 599 Road Runner Station for an extended Counter Clockwise ride around the Galisteo Loop. The start was cold; but we knew we would find sunshine somewhere along the route. With a quartering tail wind, it was a quick ride down the I-25 frontage road and across Bonanza Creek Road to the Lone Butte General Store. Still searching for sunshine the riders headed to Galisteo. It was picture time in old Galisteo! (Joe behind the lens)
Leaving Galisteo, we found the sunshine and blue skies!! YAHOO!! The remainder of the ride was long but under sunny, blue skies… the long climb up Hwy 285 to Cafe Fina; into the wind along the Old Pecos Highway; then the final descent down 2 Rabbit and Dinosaur to the Rail Runner Station. Along the way, riders that rode to the 599 Station began peeling off to head home. Overall we logged 54+ miles, 2,680 feet of climbing, and an average speed of 16+ MPH. The ride lasted 4:30; with just over 3 hours in the saddle! Our HERO duty shout out goes to David and Christine. Yes, Larry found his headlight!!
YAHOO! ANOTHER GREAT SOB RIDE AND ADVENTURE!!
Upcoming Events of interest
Thursday Nov 9.
Le Ride Film. One night only at Regal 14 (near Zafarano) 6.30pm
LE RIDE follows Phil Keoghan and his friend Ben Cornell as they attempt to recreate the original route of the 1928 Tour de france. Averaging 240 kilometres a day for 26 days, Phil and Ben traverse both the unforgiving mountains of the Pyrenees and the Alps, on original vintage steel racing bikes with no gears and marginal brakes. The documentary takes inspiration from the remarkable true story of Australians Sir Hubert Opperman, Ernie Bainbridge and Percy Osborne, and New Zealander Harry Watson as the first English speaking team to compete in the Tour de France. They arrived after six weeks at sea, under-trained and under-resourced, untested and completely written off by the French media. The 1928 Tour was the toughest in history – a hell on wheels race of attrition. Only 41 finished out of 161 starters yet remarkably three were from the Australasian team. This extraordinary story of achievement against the odds has never been told on film – until now. Click link to purchase tickets.
Also Thursday Nov 9. Meeting on cycling improvements in NM and Santa Fe.
6pm. Genoveva Chavez Center. This is a part of the NM Bike Plan. Even if you do not plan to attend the meeting please click the link and participate in the planning process. Take the survey. Review the interactive map and add your comments. Thanks. Click link for more information and to participate.
Saturday Nov 18. 2nd annual SantaFondo. Galisteo loop from SF Brewing on 14. 10am. Can also do out-back to Galisteo, like many of us did last year, so we get back for free beer. Weather permitting it is a good ride alternative to our normal Saturday ride.
From the organizer, Irena Ossola: Since last year was so much fun, why not do it again?! The 2nd Annual SANTAFONDO will be a meet up “fondo” ride from SF Brewing Company.
Let’s get out for a ride with some other cyclists and a great post ride beer. Before Thanksgiving turkey and the cold, come pedal for a Saturday morning spin.
Route: Galisteo Loop- down 14 to Galisteo, then across and up Old Las Vegas Highway, then across Rabbit Road back to SF Brewing Co.
1 beer post ride, from Irena
Distance: about 50 miles
Finishing Time: About 1, but depends on the speed of the ride
All cyclists are welcome!
Support: your flat kit and a cell phone
Thanks to the Brewing Company for donating the beer to Irena and for hosting the event!
Finally a fitting gesture from my newest heroine. Happened in Virginia, Sic Semper Tyrannis
Cyclist Lost Her Job After Raising Middle Finger at Trump’s Motorcade
I know someone in the SOB’s who’s jealous. First name begins with an “M”
Crusin’ in Moab

Headed south along the Colorado River

Corona Arch

Every rider took pictures
24 members gathered in Moab for 4 days October 26-31. The weather was perfect! Warm sun for riding. Cool nights for snoozing. No accidents. No incidents. The members made route choices and picked out routes they would enjoy. And get this–two days of riding were on flat roads through beautiful canyons along the Colorado River. And the ride in Canyonlands National Park was spectacular. Some climbing of about 1800 feet for the 34 miles. The ride in Arches National Park was curtailed for road construction, although three members did ride the park and pronounced the ride as spectacular.
The two rides along the Colorado were beautiful! Yellow leaves on the trees. The Colorado runs slowly in this area, almost looking like a lake. The first day out was 40 miles round trip. The ride in the opposite direction along the Colorado was 34 miles with a stop at the movie museum. Most of the John Wayne westerns were made at this spot. Right in front of the lodge, Wayne drove cattle through the river. That movie was called “Rio Grande.” And now we know why the movie showed a lot of green grass on the sides of the Rio Grande.
Great social hours high on the roof top of the Best Western every day and untold numbers of empty wine bottles donated to recycling. Everybody pitched in each night. And great restaurants. Even a night cruise down the Colorado where huge searchlights illuminated the canyon walls. This accompanied by the Morman Tabernacle Choir singing American songs about the beauty of the country and some patriotic songs. Several members were so moved that they tried to enlist in the services, knowing that they were seniors and would be rejected.
And Judy has an important announcement for you. The SOB Holiday Party is scheduled for Thursday, December 21. You won’t want to miss this affair! Take you cell phones out right now and enter this activity into your calendar.
Submitted by Bill Pollock
Hello Santa Fe…this biker has arrived!
I just want to let all of my SOB friends know that I have successfully made it to Arizona. My newly built home has exceeded all of my expectations. Situated in the foothills of Dove Mountain and bordering the Tortolita Preserve the area is simply spectacular. Thus far the Del Webb community in which I live can only be described as “living on a cruise ship”. Plenty of things to do and lots of wonderful people to meet.
I am currently riding with the Dove Mountain bikers. Great riding and great camaraderie as we usually ride to a breakfast stop and then return.
Perhaps this summer, when the temperatures hit 110°, I will venture back to Santa Fe for those GREAT SOB RIDES as Joe Shaffer often writes. In the meantime, I will simply have to make do with our 70° winter temperatures. Brrrrrrrrr!
Live well and ride safe!
Day of the Tread
SOBs overwhelmed the Day of the Tread. There were so many of us there, we were forced to ride in 3 groups! (OK, we chose to do that). JoeS rode with his son-in-law on his first organized ride. A bunch of us went down Saturday, enjoyed the hospitality of USAF at Kirtland, thanks to Larry, and had dinner at Zacatecas (thanks to David and Michael for the referral). The really old SOBs rode the 50 mile out-n-back up Tramway. The young guns did the extra 30 miles adding in the Placitas climb. All told if I counted right there were 14 of us there. If you missed it, put it on your calendar for next year!
SOB Climbers Conquer Sandia Crest…
On a sunny but crispThursday, SOB Climbers met at the Post Office in San Antonito for the 14 mile climb to the summit of Sandia Crest. The wind was in our face for most of the climb. Climbing into the wind, in the shade, was cold; climbing with the wind, in the sun, was enjoyable. The views were spectacular!! We regrouped at 5 & 10 mile markers. However, sitting in the sun at the regroup stops, enjoying the view didn’t last long. There was more climbing ahead of us. After 2:30 hours of climbing, the summit was a welcomed sight. Time to warm up; grab some coffee; and take the photo (Thorsten, a German tourist from Hamburg behind the lens)
Then it was time to bundle up for the SCREAMING 14 mile descent down the mountain. The roads were clean, and in good condition (unlike the Santa Fe ski basin road) allowing the riders to exceed 40+ MPH on the descent. 30 mins later… it was over. Time for lunch at the Lazy Lizard!! Thanks Bob for scheduling the ride! We still need a makeup ride to Albuquerque; and a makeup ride to Placitas!! Next up… Sunday’s Day of the Tread!!
Time for a nap!
ANOTHER GREAT SOB RIDE AND ADVENTURE!!
November Rides
Yes, we ride all year! For at least the first two weeks we will continue to start at 1000. Depending on weather the start may move to 1030 for the last two weeks but there will be another post to confirm that should we decide to move it.
Tuesday Rides: DeVargas start as usual
Thursday Rides: All month (November) we will start at 599 RR Station.
Saturday Rides: ElCamino Academy as usual.
Again, all rides start at 1000 until further notice. (It should be an hour warmer due to the time change, we hope.)
Question: How did it get to be November already?
Valles Caldera Dirt Road Ride – CANCELLED
Valles Caldera Dirt Road Ride
This coming Sunday, 10/29/17, an off-road ride on the beautiful Valles Caldera NP. About 35 miles on good/fair quality dirt roads, cyclocross-type bike with 32+ mm tires or MTB ideal, bring food and plenty water, senior get-in-free national park card (or pay), and cool weather gear. Meet at Sullivan Field Lot in Los Alamos (across from Los Alamos High School on Diamond Drive) at 9:30am on Sunday 10/29 to carpool to the VC start. I can take 2 riders from SF area (call me, Rich 412-9484).
Thursday ride, October 26
Several members who are not riding Sandia Crest ride, but want to ride locally will meet at DeVargas at 10:00 a.m. Probably ride about 25 miles. Don’t put your bike away. A warm and dry winter lies ahead. Keep your riding level up! Don’t let it diminish now!
And shortly, Bob Bogart will be posting information about Tuesday and Thursday rides in November.
If you can’t ride Thursday, the ride next Tuesday, October 31, will be at its regular time of 10:00 a.m. and at the DeVargas Center. Be sure to ride on Halloween day so you will be comfortable eating all the candy you collect that night.
upcoming Oct 26 ride up Sandia Crest
We will meet at 0900 at 599 RR station to carpool. We hope to be at the Sandia Crest Post Office to start riding at 1000. Weather is currently forecast at high of 74 for ABQ. It will be much colder at the top of Sandia Crest so bring warm clothes to put on for the descent. If you are meeting us at Sandia Crest PO check this post for the exact location. We will try to find parking nearby the PO. Not exactly sure where, till we get there. Facilities at the nearby Cheveron gas station. Lunch at the nearby restaurant.
Fall Colors
For those of you wishing to see the fall colors WITHOUT a serious climb, you may wish to try the Paseo Real –> Los Golondrinas –> Los Pinos Road Loop. Quite nice regardless of which way you may choose to ride.
email from Kevin and Nancy
We saw the photo of the Hyde Park Fall Colors ride and wanted to tell you that we really miss riding with you all and enjoying the comradery, great routes, cool scenery and drinking beer…. we wish we were there now….love riding that hill! But instead we are currently eating yummy local food in the Pennsylvania Amish area as we continue our trailering travels across the US towards NH. One more long day of driving should get us back to the Granite State, where we will unpack all our goodies and then really have time to reflect back on all our wonderful NM experiences!
Feel free to give a shout to us anytime, and we hope to (see) you again in the near future!
Cheers to you all, you great bunch of SOBs!
Kevin and Nancy Mc from NH
(minor edits by moi)
SOB Saturday Riders Challenge the Wind…
Sunny skies… No; mild temperatures… No; calm winds… No!! But it was another great riding day in Santa Fe. Saturday’s ride was from El Camino Real Academy, up the 599 frontage road; across the taco (Paz) Bridge; down through town; out and around IAIA and back to the El Camino Real Academy. A 34.5 mile ride, with just under 2,000 feet of ascent, but only averaged 15+ MPH. Niltsi fought us throughout the morning; blowing 20 MPH winds mostly in our face. With around 2 1/2 hours in the saddle, temperatures only in the high 50s and 20 MPH winds, it was time for an “end of ride celebration” at the Santa fe Capitol Grill. It was the perfect opportunity to discuss our pace line techniques…
So ends… ANOTHER GREAT SOB RIDE AND ADVENTURE!!
Luncheon is today (Thursday Oct 19) after rides
In case anyone was confused by prior posts.
Tuesday fall colors
15 rode up Old Taos, Sierra del Norte, and Hyde Park to the Ranger Station. Beautiful day, colors were spectacular, air was crisp. Short but some good climbing. Lunch at Rowleys with a new menu. Highly recommend the Texas chili!
SOB Riders Master The Gila Monster…
Saturday, 3 SOB Riders tackled 110 mile; 10,000+ feet of climb at the Gila Monster Gran Fondo in Silver City, NM. Friday evening was a packet pick-up, early dinner and early to bed evening. With a cool 8:00 AM start our riders were met with a beautiful sunny, blue sky morning.
Then it was off to tackle the Gila Monster!! As the groups slowly spread out; it soon became a solitary ride.
But the scenery of the Gila Wilderness was breathtaking!! This is why we ride!!
But with all rides in the wilderness there are decisions to be made. At the T-Intersection, some went left to meet the challenge of multiple climbs; some went left for the final climbing ascent into Silver City!! There was no wrong choice for an SOB!! Climbing is in our blood!! What a weekend; what a ride!! Can’t wait to hear the stories!
ANOTHER AWESOME SOB RIDE AND ADVENTURE!!
New Mexico Transportation Dept. seeks comments on statewide bicycle network
Should you be so inclined, please click the link and work on some comments to improve cycling in NM.
SANTA FE, N.M. (AP) – New Mexico transportation officials want to establish a statewide bicycle network and they’re asking for the public’s help.
The Transportation Department announced Wednesday that it has set up a website with an interactive map where cyclists and others can share information as part of the planning process for prioritizing routes that are safe and offer the most connectivity.
The agency has contracted with Bohannan Huston, Inc. and Alta Planning + Design to develop the NM Bike Plan. It’s scheduled to be done by summer 2018.
Officials say the plan will help guide roadway improvements and incorporate bicycle infrastructure such as wide shoulders or separate trails as part of regularly-scheduled maintenance or major construction.
Bicycle planning is also being done on the regional level in the Albuquerque area, Santa Fe, Las Cruces and Farmington.
Moving On
I would like to let all of my SOB friends know that I am leaving Santa Fe. I have decided to move to the Tucson area. More specifically, I will be moving to a community located in Marana, Arizona at Dove Mountain.
I will long remember the many rides that I rode and the many riders that I rode with while a member of the SOBs. Most of all, I will remember those week-long rides in September in Northern New Mexico and Colorado.
Additionally, I will forever remember the kindness, care and consideration shown to me by the many SOB members following my accident last year. Your words of encouragement carried me through the lonely times of rehabilitation and recovery. Also, your great meals gave me the energy to persevere.
As the British poet T. S. Eliot wrote “to make an end is to make a beginning for the end is where we start from”. Therefore, I must end this phase of my life if I truly wish to begin a new adventure…a new life.
In closing, live well and ride safe!
¡Viva el Taco! The Taco 10 Master the Tour de Taco!!
Friday afternoon The Taco 10 (10 SOB Riders) headed East of the Pecos River into the flat plains of Eastern New Mexico for the 60 mile Tour de Taco in Clovis. The event was billed as a Taco Box (Clovis) to Taco Box (Portales) to Taco Box (Clovis) ride!!
We arrived Friday afternoon, and headed for our Visitor Quarters at Cannon AFB (Thanks Larry for setting up lodging). GREAT ROOMS!
The Cannon AFB clubs were closed for the Columbus Day weekend, so the Taco 10 headed to Chili’s in Clovis for a Friday night of Texas BBQ Ribs and beer. Oh No… say it ain’t so!! Chili’s is out of BBQ Ribs on a Friday night!! I guess Mexican food will just have to do!! That’ll cost them on Yelp!
After a good nights sleep, we were up looking for breakfast before our mass start at 8:00 AM. The Starbuck’s and Burger King on Cannon AFB were both closed; but we located breakfast sandwiches and coffee at the Base Mini-Market!! It was a cool, crisp morning for the start; but not a cloud in the sky and only a light wind. The morning warmed quickly. The mass start at the Taco Box featured about 100 riders. The Taco 10 were the talk of the Tour wearing their SOB colors. The ride to the Portales Taco Box was FLAT; with a slight quartering tail wind. The SOB Riders set a fast initial paceline to the first rest stop; we were impressive!! Those that tried to join us, would soon be dropped!! In Portales, we proceeded down the route for the ENMU Homecoming parade. Riding a slow pace line, I sure the gathering parade crowd thought we were the lead attraction. At the midway turn-around Taco Box, we sampled refreshments for the return ride to Clovis. Deb, Adrien and Gordon missed the picture… they were in the Taco Box chowing down and taking care of business. Great breakfast burritos! John and Cat couldn’t resist the “old Folks” Chairs at the rest stop!!
The 30 mile ride back to Clovis battled a quartering headwind; but our paceline riding was impressive as we reeled in rider after rider on the return trip. Finally, leaving the last rest stop, with a 10 MPH wind at our back, we put the hammer down for a 27 MPH, 10 mile paceline ride back toward the finish. Overall, it was a 60 mile ride, averaging 17+ MPH, 3:30 ride time with an overall ascent of 574 ft. What! An overall ascent over 60 miles of 574 ft?? NICE…
Back at the finish we lunched at the Taco Box. Overall, the Tour de Taco is not a bad investment… For our $30 entry fee we got a HIGHER QUALITY T-Shirt ($10 value), a classy (non-cycling) water bottle ($10 value); and a $10 Taco Box Gift Card!! Then it was off to Santa Fe! But wait… there’s more! It was time for a little culture with a quick stop at the Blackwater Draw!
Blackwater Draw (ca. 9500–3000 B.C.) As the Pleistocene, or Ice Age, was ending and the earth was drying out, there was a profound change in the environment across North America. Hunters in North America pursued large animals for food. Skilled at the task, these Americans left evidence of activities throughout much of the continent where many of their living sites and hunt sites are now known. Blackwater Draw in eastern New Mexico, which evidences human activity from about 9500 to 3000 B.C., is one of the most important of the early hunter locations. Large animals were attracted to it for water—water sources being productive places for hunting—and the weapons with which the animals were brought down were principally of stone.
Discovered in the 1930s, Blackwater Draw defined the then newly discovered Clovis culture of North America (ca. 9500 B.C.). The name Clovis is derived from the modern town near Blackwater Draw. Currently documented to be among the earliest inhabitants of the North American continent beginning around 11,500 years ago, the Clovis people probably initially migrated into Alaska from Siberia, crossing the 600-mile-wide corridor along the Bering Strait that was then dry due to water confined in massive glaciers. Their migrations as big-game hunters led the Clovis down from Alaska, through Canada into the North American plains as they followed herds of steppe bison, mammoth, and horse. These animals reached extinction around the same time Clovis hunters were becoming established in North America; whether the animals’ extinction was due to the efficiency and tenacity of Clovis hunters, concurrent climate change, or a combination of both, is debated.
Thanks to Bob and Larry for making this… ANOTHER GREAT SOB RIDE AND ADVENTURE!
Pilgrimage to El Santuario de Chimayo…
Tuesday, SOB Riders set out under bright blue skies on a 60 mile pilgrimage to El Santuario de Chimayo. We departed DeVargas Center, picked up riders at Taco Bridge, Tesuque, Camel Rock, and Cities of Gold and regrouped at the infamous SOB Rest Stop – The Pojoaque Phillip’s 66 Gas Station. (Ed behind the lens)
Its back in the saddle time for a series of climbs toward Chimayo; and the rocket descent to El Santuario de Chimayo (Ed behind the lens).
At El Santuario de Chimayo, it was time for reflection and to enjoy the serenity of this historic site. El Santuario de Chimayó is a Roman Catholic church in Chimayó, New Mexico, United States. This shrine, a National Historic Landmark, is famous for the story of its founding and as a contemporary pilgrimage site. https://en.wikipedia.org/wiki/El_Santuario_de_Chimayo
Leaving the Santuario, we again picked up our nemesis, Niltsi, who punished us all the way back to Santa Fe with brutal 13-15 MPH headwinds! Too late for lunch, we were content to know we finished the ride!! Thanks to Bob for putting the ride together!!
ANOTHER AWESOME SOB RIDE AND ADVENTURE!!
Tacos & Champagne – Must be the Santa Fe Wine & Chile Fest Gran Fondo…
Under cool but sunny skies, 4 SOB Riders gathered at the Four Seasons Resort Rancho Encantado for the 4th Annuasl Santa Fe Wine & Chile Fest Gran Fondo. Signing in at 7:30, we picked up packets, pinned on number, and enjoyed our breakfast burritos and coffee. As the sun lit a blue sky and warmed the morning, we shed our cold weather gear and got ready to ride. We all agreed to a relaxing, casual ride as Larry took the lead for a 30+ MPH pace line to Pojoaque!! After regrouping at the Nambé Church (Sagrado Corazón de Jesus), we began the series of climbs to Cundiyo! Waiting at the summit above Cundiyo, were gourmet sliders!! Then it was a series of short climbs with long stretches of down hill to Chimayo. No… we did not climb the hill to Truchas!! At Chimayo we were treated to honey infused Rice Krispy bars topped with Belgian chocolate. We were having a great time until our old nemesis, Niltsi , showed up and delivered a 12-14 MPH head wind all the back to the Four Seasons. The honey infused Rice Krispy bars provide the energy we need to battle the wind. Our motivation to finish the ride quickly were the tacos, beer and champagne waiting for us at the Four Seasons. Tony from Bike and Sport joined us and told us about the new location they are moving to (other end of the mall from Trader Joe’s). Members of the Mesquite Mazda Team from Dallas behind the lens… they could not believe a bunch of seniors crushed them on the ride!!
TIME TO TOAST ANOTHER GREAT SOB RIDE AND ADVENTURE!!
Fearless Five Best Elements in Bernalillo Ride…
Last Thursday, Tó Neinilii gather his rain clouds threatening a deluge of water for any SOB Rider brave enough to attempt a Thursday ride. Five fearless riders gathered at San Felipe and stepped forward to accept the gauntlet with a 28+ mile ride to Bernalillo. Impressed by the bravery of these fearless SOB Riders, Niltsi offered only a token wind from the North. The ride to Bernalillo was quick and steady under threatening skies. In Bernalillo, we toasted our accomplishment food and caffeine at Starbuck’s (Lucy behind the lens). Facing a headwind riding back to San Felipe, the discussion quickly turned to the new paceline protocol. Edwin and Joe had practiced the paceline procedures with a 22+ MPH ride down to Bernalillo; now it was time for the Fearless Five to try out the new paceline procedures heading back to San Felipe. The paceline was executed to perfection heading into the wind at 15 MPH! Back at San Felipe, the skies were dark and heavy with rain, but all Tó Neinilii could offer was a little thunder!!
ANOTHER GREAT SOB RIDE AND ADVENTURE!!
End of Season Luncheon reminder – from Lore
Our fabulous official riding season is coming to an end.
We are celebrating with an End of the Season Luncheon, Thursday, October 19 at the Pecos Trail Cafe, after the scheduled ride, staring at 11:30
Please see Edwin or Judy at the sign in table to pay for the luncheon $20.
It will be a fun gathering, great companion, good food, not to be
missed.
Lore.
NM Bike Plan
There is a meeting regarding the bike network plan at the GCC on Nov 9 at 6pm. It would be great to have some SOBs there. See below.
Also go to NMBikePlan.bhinc.com to add your input to the bike map regarding issues with cycling around Santa Fe. Several of us have done it and more comments would be welcome. Some issues highlighted so far: Paving on ski hill road, crossing 599 at Montoyas, crossing St Michaels on bike trail, Sweeping 599 shoulder, …. If you have an issue add it to the map or add your agreement with the existing issues. Thanks.
Great Divide Mountain Bike Route From Abiquiu to Pie Town
Hi all, I just got back from a week ride along the Great Divide Mountain Bike Route. Cyndy dropped me off in Abiquiu and picked me up in Pie Town. The route runs through a beautiful part of our state, but OMG, off-road touring can be hard and can beat you up, or beat me up anyway, in a way that road touring does not. Here is a link to the tour with lots of pics of the region if you are interested: https://www.crazyguyonabike.com/doc/page/?o=1mr&page_id=525692&v=6X
Ed

Leaving Abiquiu
October Rides
Once again, zen. Rides are all starting at 1000. Tues, Thrs, Sat. Zen.
There are three special rides planned.
Tues Oct 3 from DeVargas to Chimayo and back. Here is the link to the ride on RWGPS. 58 miles, 3600 ft. Feel free to join the ride at Cities of Gold for a shorter ride. We should be at Cities around 1045. Let us know if you will be joining there so we look for you.
Saturday Oct 7. Clovis Taco box ride at 0800. Ride starts in Clovis, NM and is NOT an official SOB ride. (Note that not many riders will be at ElCamino Academy on that Saturday.)
Info Link.
Thursday Oct 26. The formal ride season will be over but we are going to meet near Sandia Park and ride up the hill to Sandia Crest as an ad hoc ride. See details here.
We are looking for dates to ride to Albuquerque (not when Balloon Fest is happening) and to ride from San Felipe to Placitas. Might be November before we get our act together so stay tuned.
Looking ahead, winter riding starts in Nov. As usual there will be three rides a week, Tues, Thrs, and Sat. Tues and Sat will start same place as always. Thrs rides have a varying location that changes monthly between 599RR, Agora in ElDorado, and Museum Hill. Will advise start location for Nov Thrs rides as we get closer.
A Cycling Week with the SOB…
Yes, the blogger is a little behind in ride posts! But this rainy day is a perfect day to catch-up!
Satruday (16 Sep 17) Welcome to a Guest Rider: The SOB riders were joined by Joe’s cycling buddy Stu Carter from the “low level state” of AZ. Stu is a long time rider who formed the Air Force Cycling Team way back when; and, is very active in promoting cycling with Veterans in Sierra Vista, AZ. He made a quick visit to Santa Fe on his way home from “pilot training” for his blind stoker conducted at the US Olympic Training Center in Colorado Springs. We welcomed Stu to the “high country” with a brisk 30+ mile, 17+ MPH ride through La Cienega, across Bonanza Creek Road and back up Hwy 14. He earned is strips when we dialed in a 20 headwind for the climb up Hwy 14. What’s a fast pace, altitude and a nice brisk wind among friends!! At the Allsup’s Gas Station we parked in our designated parking spaces; and finished the ride at the Capital Bar and Grill. Stu loves our group!! Thanks for all who joined in the ride!! (Ed behind the lens).
Tuesday (19 Sep 17) Beautiful day to Ride: This morning the SOB Riders headed out on a 46 mile, 16+ MPH loop around city; it was a beautiful day to ride!! Down Rabbit Road, around IAIA, with a power climb to the cell tower (at Larry’s request). Tom smoked us all on the climb!! At the top we clicked the group picture (Tom behind the lens) then headed to La Cienega and the climb to the water tower. By then, we were all out of gas for the steep final climb to the water tower!! Heading around the airport, we were in good “pace line form” (action shot with Tom behind the lens). Looks like we are getting the hang of this “paceline thing”.
Thursday (21 Sep 17) Some went out and back; some went around the loop: Another beautiful day to ride! The SOB Group ride was the 53+ mile El Rito Loop. We headed out from the Chevron Station toward El Rita. We are getting into this “pace line thing” with a rapid 20 MPH paceline ride to the El Rito turnoff. Then it was a trailing wind that pushed us to El Rita and the El Rita Ranger Station. SURPRISE!! The Ranger Station was OPEN!! It was a refreshing break – clean restrooms and water bottle resupply. We then headed East for the climb over the summit and the YAHOO 45+ MPH rocket descent down the other side.The final push from Ojo Client to the Rio Chama Chevron station was as expected… into the wind!! Overall… not a bad day of cycling… 17+ MPH; 2,500+ ft of climb. After the ride we found a new place to lunch… The Sopapilla Factory Restaurant in Pojoaque! (Picture complements of the Restaurant Staff!)
.
ANOTHER WEEK OF ADVENTURE!!
ANOTHER GREAT DAY TO BE AN SOB!!
End of Season Luncheon reminder – from Lore
Our fabulous official riding season is coming to an end.
We are celebrating with an End of the Season Luncheon, Thursday, October 19 at the Pecos Trail Cafe, after the scheduled ride, staring at 11:30
Please see Edwin or Judy at the sign in table to pay for the luncheon $20.
It will be a fun gathering, great companion, good food, not to be
missed.
Lore.
Can you handle your bike….
Safe Riding and Pacelines
Our group has grown with lots of new riders. Thus it is a good time to list our safe riding guidelines (click here) for our new riders and to refresh the memory of us older members.
In addition, previously, we have not written out paceline guidelines (click here). The intention is to explain expectations and the process that we use so everyone can understand it. It is time consuming and we are forgetful, so verbally explaining all this at or during a ride is problematic.
You can access the information on these two webpages: Safe Riding Guidelines and Paceline Guidelines (complete with video) or by downloading a PDF.
Joe, Tom, and I organized these guidelines so feel free to comment on them. They are not cast in stone. (Add comments below or send an email to admin at sfsob.cosine-santafe dot com)
There is a lot of information here so please take the time to read it and comprehend it. Ask if you have ANY questions.
Lightening and Threat of Rain Shorten Ride to ABQ…
Thursday’s ride started cool, and got cooler as Tó Neinilii gather his rain clouds threatening the ride from 599 to ABQ. Before Lone Butte; Tó Neinilii was joined by Niltsi giving riders an increasing strong quartering head wind that created havoc on our aero bikes. As we approached Madrid, SOB Riders faced a mighty trio. Enumclaw with his fire spears, joined Tó Neinilii and Niltsi! Facing the wrath of nature, SOB Riders decided to shorten the ride to an out and back to Madrid – about 35 miles, with slow speeds home battling the long climb up Why 14 into the wind. But first, some decided to grab double shot, caramel lattes at the Java Junction before heading home. (Joe behind the lens).
It was lunch at the Ranch House where pulled pork entrees continue to popular!! Coming out of the Ranch House SOB Riders were faced with mostly sunny skies and a lot less wind. Go Figure!?!
The Tuesday riders will attempt the ABQ ride later in the month.
YES, ANOTHER SOB ADVENTURE!!
Tuesday – Around Las Campanas and Santa Fe
Tuesday, 17 Riders headed out from DeVargas Center for a rough ride around the dump to Las Campanas. On the Las Campinas downhill outer loop, the pace line fell apart and turned into a series of sprints. YAHOO!! Exhausted, we regrouped at Caja del Rio, then headed to South Meadows and Airport for a run around the Airport to the La Ceinega Water Tower… or is it a cell tower… or is it a water/cell tower… or is it a water tower with stuff hung on it??? The pace line was organized (this time) until the uphill climb to the tower… then it was a free for all!! Another YAHOO moment! Must have been a Strava Segment!!! Here are the SOB Riders and “The Tower” (Joe behind the lens).
After our engaging conversation of trying to define the “Tower”, we headed back to 599, Dinosaur and Rabbit Roads before riding back into town to the DeVargas Center. Overall… 46+ miles; 16+ MPH, with 2,000+ feet of climb. Dave, our UK guest, enjoyed the ride; but was ready to nourish the body! It was time for lunch at Rowley’s Farmhouse Ales!!
The general consensus… Agent Scully Toasted Coconut IPA was a BUST!!
ANOTHER GREAT SOB ADVENTURE! BOB: THANKS FOR THE LEADERSHIP!
RIDE FAST; RIDE SAFE!
Back From Bike Tour of National Parks
Hi all, as some fellow SOB’s know I had been planning a mountain bike tour for this summer, but injured my hand and switched over to a road bike tour mostly through Utah and Arizona of some of their national parks. I normally blog my tours on a site called “Crazy Guy on a Bike”. Here is a link to the blog of the three-week tour with a bunch of pics if you are interested in the bike touring scene: https://www.crazyguyonabike.com/doc/?o=1mr&doc_id=19666&v=ae .
End of Season Luncheon – from Lore
Our fabulous official riding season is coming to an end.
We are celebrating with an End of the Season Luncheon, Thursday, October 19 at the Pecos Trail Cafe, after the scheduled ride, staring at 11:30
Please see Edwin or Judy at the sign in table to pay for the luncheon $20.
It will be a fun gathering, great companion, good food, not to be
missed.
Lore.
Good Sam Motorcyclist befriends A group
As we were heading back toward Pecos, we regrouped in Rowe and a friendly motorcyclist, on his way to Portland, OR, stopped and befriended us with drinks from the cooler that he was carrying in the side car. (I think he stopped to get a better look at the new jerseys.) Thanks to the mystery man and hope he has a safe trip to Portland.
Otherwise it was a great ride going out toward San Jose and a bit of a grind coming back. We went straight on the frontage rather than turning R on Hwy3 but still did our full 54 miles. Scouting the trip to Las Vegas for the future.
Jerseys are here !!!!
Pick up at Pecos ride on Thursday. They look fabulous dahling.
Vineyards of La Cienega…
Saturday’s ride included an unwelcome guest – a stiff NW New Mexico wind joining us as a training partner. Thirteen SOB Riders saddled up and headed out of El Camino Real Academy on South Meadows, across to Richards Ave, around the Institute of American Indian Arts to Hwy 14. Once on Hwy 14, we enjoyed a wind assisted, slightly downhill descent to Lone Butte. YAHOO!! Knowing we would be battling the wind all the way back to the El Camino Academy, it was pace-line riding along Bonanza Creek Road to La Cienega. With grapes maturing on the vines in La Cienega, we were tempted to just enjoy the rest of the day in vineyard. The big decision facing us was whether or not to knock on the wine maker’s door and ask for a wine tasting!! In the end, we thought it best to just admire the grapes on the vine, not in the bottle (Joe behind the lens).
It was now pay-back time for the earlier wind-assisted ride down Hwy 14. ARGH!! We climbed the back side route to the water tower and made the long, slightly up hill, into the wind pace-line ride around the airport, back to El camino Academy. We covered the 37+ miles and 1,500 feet of climbing at over 16 MPH. Now it was time for lunch at our old standby – The Santa Fe Capital Grill.
ANOTHER GREAT SOB RIDE!! RIDE FAST; RIDE SAFE!!
Round and Round; Up and Down…
Thursday’s SOB Club Rider took riders round and round the inner and outer loops of Las Campanas; and, up and down Pos de la Tierra to Las Dos and Opera Drive (aka 285 Frontage Road). Then it was a downhill run along the 599 Frontage Road back to our start point on Caja del Rio Road. Leaderless at the start, Rick and John stepped up as co-Leaders for the ride as we meandered through the Las Campanas maze. Here’s the group photo at Las Dos surveying the recently chipped road on the climb to the summit (Joe behind the lens). Our route covered 43 mile at 15+ MPH with about 3,000 ft of climb.
And… with any good ride, its never finished until we are toasting the ride. Today’s lunch was at the Santa Fe Capital Grill!!
SOBs Ride the Las Companas/Aldea Loop
The following video was taken on the ride of Thursday August 31st and stars many of the C group riders of that day.
Ride Leader was Brian Morgan, who led us on another fine, sociable ride.
Enjoy,
Ian
We Went Where For Lunch?… Albuquerque???
SOB Riders made a special dash to Albuquerque on Tuesday for lunch! Bob put together an “ABQ Flat Ride” that had 2 short stints on I-25, but for the most part put us on familiar roads used on the SOB Club Cochiti and San Felipe rides. The weather was perfect all day! We started our ride at the 599 Station, rode the frontage road to the cell tower regrouping at the Waldo Canyon underpass. We then jumped on I-25 for a short ride to the Cochiti exit for a 2nd regroup. The 1-25 shoulder was OK except for a 15 yard section half way down the La Bajada.
The ride from Cochiti, through Pena Blanco, to the Santo Domingo gas station was full of sunshine with only a little wind. We regrouped at the Gas Station, bought tickets for a church raffle, talked to locals about an alternative connection between San Felipe and Santa Domingo Pueblos; and added ice and water to our water bottles. It is a great place to regroup and refill; and take a nature break. Then it was back on !-25 for a quick 5 mile mostly downhill to the San Felipe exit. The I-25 shoulders were wide and clean; truckers gave us plenty of room owing to our Fluorescent Yellow jerseys and flashing red tail lights.
After regrouping at the San Felipe Exit, the peloton headed to Bernalillo and on to the Paseo del Bosque Trail off Alameda. Here is the pace line passing through Algodones (The name is a Spanish word that means “cotton”; and may be due to the fact that cotton was grown in this area). Native American farmers reached this area around 1200 AD. They originally lived in Chaco Canyon and Mesa Verde but moved here escaping climate change and warfare. Route 66 (1926 to 1937 alignment) and Camino Real passed through Algodones.
ABQ was HOT!! We grabbed some shade on the regroup (kind of like cattle getting out of the sun) at Paseo del Bosque Trail before heading to ABQ.
Reaching our final destination in central ABQ at the train station, we grabbed a casual lunch at the Sister Bar. It was $2 Tacos Tuesday and every imaginable beer on draft. We caught the 4:30 PM Rail Runner back to Santa Fe. Arriving at the 599 Station around 5:30PM. Overall, our 10 rider peloton spent about 4:15 hours in the saddle; cover 73+ miles, and averaged a reasonable 17+ MPH ride average. It was a mechanical free day; no adverse weather; no incidents!! YAHOO!
ANOTHER GREAT SOB RIDE ADVENTURE IN THE BOOKS! Bob: Thanks for planning the ride!!
Getting Great Fitness in the Great Outdoors – Jason Lewis
Click below to view full article:
Zen for September
Your zen moment is here. ALL rides for September are starting at 0930. Tuesday, Thursday, Saturday. Hot diggity dog. No more brain power required, at least for the month. (Note, this is for September, not August, we still have a few days left in August so keep your brain engaged until 9/1)
As an added bonus, you can sleep in an extra hour. How can things get any better?
We’re lost… but we’re making good time…
Saturday, SOB riders headed north from Camino Real Academy in search of favorable winds; then west; then east; then south… always facing a stiff head wind!! Ehecatl, the Aztec god of wind from all directions, was vacationing in Santa Fe; and, wanted to make his presence know to the SOB Riders. Windswept photo taken somewhere in the hinterland (Joe behind the lens). The 50+ mile adventure around Santa Fe, always into the wind, hastened our decision to find a place for lunch! It was lunch and refreshments at the Santa Fe Capital Grill.
ANOTHER GREAT SOB RIDE!!
Sentencing in Tucson
Brian Lynch, the driver who ran through our group in Tucson in March 2016, was sentenced Friday to 10.5 years in prison followed by 5 years monitored probation. He will also have a substantial restitution obligation, which has yet to be determined.
Special Tuesday Ride from 599 to ABQ, train back
599 RR to ABQ the flat way. About 75 miles. Note that there are two stretches where we will have to ride on the I25 shoulder (single file, as far to the right as possible). About a mile from Waldo Cyn to Cochiti and then 5 miles from Santo Domingo to San Felipe. The long section is mostly flat to down hill. The short section is all down. Total elev gain is 1400 ft over 73 miles, 2700 ft elev loss.
Thursday’s Tour of Los Alamos…
Thursday’s SOB Ride tackled the ups and downs around the Los Alamos Area. The A Riders were leaderless until John stepped up to lead us around the circuit. While others took the bridge across the ravine through Los Alamos Labs; John, very familiar with the area, tortured us on a back road down into and out of the ravine to the Pajarito turn off. After the climb out of the ravine, there were no takers for climbing Pajarito Mountain to the ski basin (We all said a prayer that Rick and Tom weren’t with us!).
After a HUGE sigh of relief for not having to climb Pajarito, we head out on the downhill run to Bandolier National Park. We scrapped together enough Senior Passes to get the group through the gate as the Range kindly reminded everyone that the price of the Senior Pass (LIFETIME membership pass to all parks+) goes up from $10 to $80 on August 28!! You can get the pass at BLM on Dinosaur Rd (Bring $10 cash) or at ANY National Park entrance. If you do not have one, get one tomorrow!! Shame on you if you don’t! END OF PAID ANNOUNCEMENT. Picture time at Bandolier Visitor Center (Danish Tourist behind the lens. Yes! he took 14 pictures before lifting his finger off the button).
Arriving in White Rock, we detoured to the White Rock Overlook Park for a breathtaking view the the Rio Grande across to Santa Fe. Deborah wanted no part of the viewing platform, but overcame her fears for the Group Photo!!
No malingering for SOB riders on the viewing platform, rain clouds were forming… and we STILL faced the 5 mile Truck Route By-Pass climb!! The climb was as long as we all remembered; but the weather was ideal!! Frank, Jim, and Deb made the climb look easy; newcomer to the climb Barbara learned 1-2 MPH faster at the bottom of the climb; doesn’t make the end of the climb easier. At the end of the climb it was a mad sprint by all to the Smith’s parking lot to beat the rain!!
Where’s lunch??? It was off to the Blue Window Bistro in Los Alamos for eats and cheers!!
John: Thanks for stepping up and taking “ownership” of this motley crew!
ANOTHER GREAT SOB RIDE!
Tuesday Riders Tackle Rio en Medio…
The Tuesday riders tackled the 28+ mile, 2,500+ total ascent climb to Rio en Medio. Once at the Road’s end, it took some cajoling to get Bob to assemble for a picture. He did ‘t want to leave the pavement for fear of getting his tires and wheels dirty!!
When finally assembled, the Rio en Medio Climbers first posed for a group photo (Joe behind the lens), then read the warning posted on the trail board of a Mother Bear and her Cub in the immediate area. No one wanted to be the last one to depart the area!!
We capped off the ride with lunch and refreshments at Rowley’s Farmhouse Ales.
ANOTHER GREAT SOB ADVENTURE! GREAT RIDE!!
Jack’s Creek Climbers at the Summit…
After SOB Memorial Ride to the Pecos River Bridge, the Jack’s Creek Climbers tackled the long uphill climb to Jack’s Creek Campground. After besting the final 1.5 mile 6-10% of the summit climb, the campground was a welcomed site. The Jack’s Creek Climber pose for a summit picture before the descent home (Jess, photographer from Santa Fe behind the lens).
But wait… there’s more… Can’t forget LUNCH and gear discussions at the Cafe Find!!
Another… GREAT SOB RIDE!
SOB “Memory Ride” 2017
On Thursday morning, several groups of SOBs rode the annual Memory Ride in the Pecos Valley.
The ride is ridden in silence from the start at the Ranger Station in Pecos to the bridge over the Pecos about 10 miles up the valley.
At this point, down near the river, Bill Pollock (pictured below) officiated at a short memorial service in honor of departed SOB members.
Photos: Ruben Cedeno
SOBs honored in the ceremony were:
Lee Hilley, Barbara Nueva, Mark Bolsterli, Alice Regan, Herb Schon, Charlie Loesch, Clare Rhoades, and Ken Viera.
Tó Neinilii Blinks…
SOB riders came face to face with Tó Neinilii Saturday, and Tó Neinilii blinked. The heavy overcast skies threaten rain at the start of the ride; but SOB riders were undeterred as they headed to La Cienega.
Riding at a rather brisk pace; we quickly arrived at La Cienega; climb the hill to the Interstate, and traversed Bonanza Creek Road to Highway 14. By now the sun was out rain jackets were quickly stowed. Tó Neinilii had blinked!! YAHOO!!
Under beautiful skies we were all smiles as we made the climb up Highway 14 to LUNCH at Rowley’s!! We all toasted the no-rain rain with Farmhouse Ale; and chowed down for nourishment. (Pictures curtesy of Ed).
Another… GREAT SOB RIDE!
Tour of Pueblos…
Thursday, SOB Riders rode the 38 mile “Tour of Pueblos” in one of the groups fastest average Thursday ride times – 17+ MPH. The counterclockwise route included a climb to the Cochiti Lake Overlook (Monica behind the lens)…
and the downhill run to the Rio Grande River. The new Highway 22 bridge was a welcomed sight to SOB Riders. No more “portage” across the arroyo. Our stop at the Rio Grande is always a welcomed experience (Joe behind the lens). The NEW Rio Grande Bridge under construction is designed to replace the existing bridge. Too bad the old bridge can not be saved as a dedicated SOB Bridge Ride Stop… Maybe add a Coffee Shop, outdoor tables and restrooms! 🙂 Enough fantasy… time for a reality check and an uphill climb back to I-25.
The uphill return ride soon turned from a socializing gaggle to became a series of pace lines in an effort to overcome a strengthening headwind (Tom behind the lens).
Once back at the start point, it was time to head to the Ranch House for lunch and refreshments! YAHOO!
Another… GREAT SOB RIDE!
SOB ‘C’ Group rides the Two Pueblos
On Thursday the C Group ride met at the Catholic Church Parking in Pena Blanca for a loop ride around Santa Domingo (Kewa) and Cochiti Pueblos.
With 10 riders, we set off in glorious weather, light clouds and cool, waking up a few Pueblo dogs as we went, but almost immediately dropped into another world of greenery and small farms, with corn as “high as an Elephants eye”. The photo was taken on the bridge over the Rio Grande, where it looks like they are re-routing the river around some barriers in the river. Maybe some sort of flood control. (Bill and Rennie just coming in) Further down the road we passed a few cattle on the road plus some horses grazing on the grass by the side of the road. I almost expected to see a “hobbit” or two pop out from the small buildings (but then I’m originally from New Zealand)
On the way down to Cochiti Pueblo, we joked about the non-bridge where we needed to walk through in the past, but found to our surprise that the bridge has been completely re-built and is now a splendid structure with a fine repaved road. Through Cochiti Pueblo, some of us took a break at the new (1 yr old) visitor center, complete with bathrooms and a tidy looking shop, including shade for hot cyclists.
We cruised the last 4 miles to the parking area and I think all agreed it was one of the nicer rides of the year, with a happy, very sociable group.
Ian.
SOB Riders “Crossing the Rubicon” Tuesday…
The SOB Riders headed out of DeVargas Mall (from the new parking area) under heavy gray clouds for a normal trip out to the Mission El Sagrado Corazon or Sacred Heart Church in Name. We climbed Old Taos Highway, then crossed over to Bishop’s Lodge Road for a rocket descent to Tesuque Village Market. After a quick regroup, it was multiple pace lines to Pojoaque. In route we lost ride leader Rick to a flat debacle. The group split at Pojoaque with some riders electing to return directly to Santa Fe. The remaining riders, leaderless, meandered over toward the Name Church. It was here that SOB Riders “crossed the Rubicon”… taking the irrevocable step committing us to our specific course… (Ed behind the lens).
Coming back through Pojoaque, Ed decided visit Roxanne Swentzell Tower Gallery in Pojoaque. It is located in the Pojoaque Culture Center across from the Philip’s 66 gas station we use as a regroup point. For us art lovers, Ed has given it 2 thumbs up. I recommend we all take time to visit it some day (Ed behind the lens).
Here’s the link: http://www.roxanneswentzell.net/towergallery_bronzes.htm
Heading back to Santa Fe, the Ride split again at Tesuque… half the riders making the climb Bishop’s Lodge Road; while the remainder climbed the 285 Frontage Road. All in all… about 40+ miles; about 2200+ feet of climb and NO RAIN!! In the end, we all rendezvoused at DeVargas Mall and headed to 5 Star Burgers with lunch and refreshments. At lunch we said goodbye to David and Christine as they prepared to wing their way to Europe for a fun vacation. Fly Safe; Be Safe!
ANOTHER GREAT SOB RIDE!!
Recovery Ride to Madrid…
Feeling just a little stiff after the Jemez Springs and beyond ride Thursday, the SOB Riders decided to loosen up the muscles on Saturday with a 50 miler out to Madrid and back. We departed from El Camino Real Academy on South Meadows to La Cienega, across Bonanza Creek Road to Highway 14, and into the wind (you would expect nothing less) for the rolling downhill trek to Madrid. Along the way we recruited a new SOB member… he qualifies with his gray and white hair!! Now we just need to get him a helmet!! At Highway 14/42 Junction, we picked up Rick Gordon coming back from Madrid on a long solo ride, and convinced him he needed a return trip to Madrid!!
In Madrid we descended on the Java Junction for much needed coffee and pastries, followed by the obligatory ride picture in front of the Old Boarding House Mercantile. No… we didn’t climb Stagecoach!! The ride back to Santa Fe was as expected… into the wind!! The 50 mile, 2,400 feet of climb ride ended at the Capital Cafe for lunch and nourishing refreshments!!
ANOTHER GREAT SOB RIDE!!
SOB Climbers tackle the arduous “out and back” to Jemez Springs…
Thursday, Rick Gordon led the SOB Climbers on an arduous “out and back” ride to Jemez Springs. Starting on the rim of the Caldera, the riders made a rapid descended into the Valle Caldera, continuing to Amanda’s Jemez Mountain Country Store and Jemez Springs. At Jemez Springs it was time to relax at the Highway 4 Cafe and Bakery and contemplate the long climb back to the start point. The SOB Climbers covered the 53 mile “out and back” in about 3:50 and achieving 4,060 ft of climb.
We stopped at the Valle Caldera to admire the view (Joe behind the lens)…
Then it was a rapid descent (speeds 40+ MPH) to Amanda’s Country Store for refreshments before the descent to Jemez Springs (Tom behind the lens on the descent; Sabin, an obliging local behind the lens at Amanda’s)…
After a short break, be headed to Jemez Springs and the Highway 4 Cafe and Bakery for coffee and pastries. Thinking about the long trek back to the rim of the Valle Caldera, some thought a dip in the Hot Springs and an overnight at the Leaping Lizard Inn was a better option!!
Good times do not last long! We were soon back on our bikes for the long climb home. After conquering the Jemez Spring “out and back”, the Climbers headed to the Pajarito Brewpub and Grill in Los Alamos for lunch and much needed refreshments. Thanks Rick for another GREAT ride!!
SOBs Ride the Valles Caldera, and beyond..
Last Thursdays ride took us to the beautiful Valles Caldera for a selection of rides that varied from an “out and back” to a metric century finishing in Bernalillo.
Due to the complex nature of the one way ride, it was necessary to shuttle those riders doing the Metric Century from Santa Fe to the Caldera start point, while the “out and back riders” drove to the start point.
It was a gorgeous day for these classic rides of which, even the easiest were not insignificant, starting at 9000ft elevation and at least 1000ft of vertical climbing.
I mounted my GoPro Camera on my bike and just let it roll through the start of the ride, some shots of the B- and C riders climbing and the groups organizing, which helps to get the feeling of one of the SOB rides.
Here’s a link to the YouTube Video:
SOB Peloton…
Tuesday’s Ride was a counter-clockwise circling of the city. It was a downhill chase from DeVargas to La Ceinega with a climb to the Cell Tower, before heading back to DeVargas Mall. 45 miles; 2,200 feet of climb. FUN RIDE!! Here is the SOB Peloton reeling in the break away. Joe, the break away, behind the lens!! We capped off a great ride with lunch at 2nd Street Brewery (on 2nd Street)!
Parking at DeVargas
Monica contacted mall management regarding the warnings on several vehicles yesterday. Thanks Monica. We have been asked by mall management to park further away from the main aisle, closer to Albertson’s. See below photo. BTW, we were ratted out by a couple of guest riders who pointed out riders cars to the parking police. Guess they missed a few.
Getting Great Fitness in the Great Outdoors
Getting Great Fitness in the Great Outdoors.
Tips from Jason, a Fitness Coach with Strongwell.org (Seniors Wellness Organization)
We all know exercise is key to a long, healthy life, both physically and mentally. With hundreds of exercising options before us– from cycling to gyms and pools to fitness classes– we sometimes forget that one the best ways to get active is to do one simple thing– open your front door. Studies show that regardless of the activity, people just generally enjoy exercising outdoors more. On top of that, the body bends and moves in vital ways that just can’t be replicated by a treadmill or stationary bike.
Outdoors exercise, like biking, running, hiking and walking, boosts mood and self-esteem, while also creating healthy lifestyle habits. However, mother nature can toss some obstacles your way that you won’t find in a climate-controlled, professionally-monitored gym. That’s why it’s also important that you are prepared for things to go your way…and go the other way.
Ouch: How to handle that mid-exercise injury
You’re running along a trail you’ve jogged a dozen times. You could run this path in your sleep and then, bam, out of nowhere an unexpected rock or root jumps up and you feel your ankle roll over to one side shortly before you hear a pop. After a few moments of swearing and limping, you realize you have 2-3 miles to get back to your car. First thing to do is take a look around and try to find a supportive walking stick about waist high. A walking stick can help you with balance and support your weight as you make the hike back to the starting point. Also, if you can, wrap the ankle to help keep it stiff and straight — immobile. As soon as you can remember to RICE your ankle– rest, ice, compression and elevation.
There are other kinds of injuries that can pop up when exercising outdoors– cuts and scrapes from falls, plantar fasciitis, shin splints, stress fractures and others that can happen once during an outdoor exercise or become chronic injuries. You can reduce your risk of these injuries by taking your time to build up your outdoor activities. No matter how eager you are, try not to jump in with full force. Take your time and build up your stamina, endurance and muscle.
Stay Cool: How to avoid heat stroke and heat exhaustion
When exercising outdoors, there are three words you should remember at all times– hydration, hydration and hydration. Okay, so that’s one word three times, but that’s just to show how incredibly important it is that you drink water, and lots of it, before, during and after outdoor exercising. Some fitness professionals say drink:
⦁ 17-20 ounces 2-3 hours before exercising
⦁ 8 ounces 15-20 minutes before heading out
⦁ 7-10 ounces every 10 to 20 minutes while exercising
⦁ 8 ounces within 30 minutes of finishing up
Why is hydration so important? When you exercise in a gym, while it’s still important to get plenty of water, you’re usually in an air-conditioned, artificially lit room. Outside, the sun’s heat can sap the water right out of your body. You can avoid falling to heat stroke or heat exhaustion by:
⦁ Ending exercise as soon as you notice warning signs like cramping, nausea, dizziness, visual impairment or headache
⦁ Keeping water on you at all times
⦁ Exercising outdoors at the cooler times of the day, usually in the morning or evening
⦁ Choosing outdoor settings that are shaded
⦁ Wear sunscreen, a hat and moisture-wicking materials
Lion and Tigers and Bears: How to handle a wildlife encounter
Whether hiking, biking or running, outdoors exercise can occasionally involve close encounters of the wildlife kind. While it’s really rare in the long run to come across predatory wildlife, like bears and mountain lions, the best defense is a good offense. If you see wildlife in the distance; play it safe. Just turn around and go back the way you came. If a bear notices you and starts to show interest, stand your ground. Get tall, wave your arms around and talk in a loud voice. Whatever you do, do not run.
Some animals that are typically not aggressive risk being more so during certain situations. For example, the usually passive elk can be dangerous when mating, migrating or protecting their young. Like bears, keep your distance. If you come across a calf do not approach. Your best bet is to just avoid the times of day elk are out and about, typically early morning and dusk.
Exercising outdoors has some amazing short-term and long-term benefits, but to have the best experience you must respect mother nature. Taking your phone with you and a GPS is a good way to stay in touch and keep on the path.
Wildflower Rd near La Tierra new chip seal
New chip seal discovered on Sunday on Wildflower going back from La Tierra near Las Campanas. Not sure how far back it goes, probably about a mile. Needs some time to get rid of the rocks.
Ready to Face the Gila Monster??
Registration has opened for the Gila Monster Gran Fondo in Silver City 14 Oct 2017!
Come “ride like a pro for day” in the beautiful iconic Gila this fall. The Gran Fondo course follows the iconic Tour of the Gila “Gila Monster” road race, covering some of the most stunning routes in New Mexico. Three course lengths will be available this year, two of which begin and end in Silver City and a third beginning mid-course and ending in Silver City. The most challenging ride will be 115 miles, taking riders from Silver City to Bayard, through the gorgeous Mimbres Valley, by Lake Roberts, to the Gila Cliff Dwellings Visitor center and the loop back to Pinos Altos historic mining town, after amazing climbs and descents, then ending in Silver City. A Medio Fondo ride will share part of a similar course at 78 miles, with a little less demanding ride, but very challenging just the same. Then there will be a Micro Fondo beginning mid-course and capturing stunning views, climbs, and descents of the Gila at 40 miles. The Gran Fondo, with supportive sag wagons and well-appointed stops, is suitable for cyclists of all ages and ability-levels.
Join me and Rick as we battle the Gila Monster!!
Gila Monster Gran Fondo: http://tourofthegila.com/gran-fondue/
Saturday Ride Gets a Workout…
This Saturday Bob took 15 Saturday Riders on a 36 mile climbing extravaganza in preparation for next Thursday’s Club ride in the Jemez Mountains! We circled the city clockwise from South Meadows, up the 599 frontage connecting to Tano Bridge, and across to Bishops Lodge Road. We then weaved our way up and down the hills and arroyos on Barranca Road and Sierra del Norte tackling some wicked climbs. Then it was a welcomed descent down Artist and Gonzales Road before the climb up Camino Cruz Blanca on to Santa Fe Trail out to El Gancho Way and Old Pecos Trail. That was the start of a no holds barred sprint down Rabbit Road with a return to South Meadows. The repaired and upgraded tandem of David and Christine was the break away rabbit the peloton could not catch!! GREAT RIDE – A spirited 35.5 miles with about 2,200 feet of climb. Thanks Bob!
But wait… there’s more… A GREAT Ride needs a GREAT lunch… there was no delay heading for lunch and refreshments at Santa Fe Capital Grill!!
Tuesday & Saturday Rides continue at 0830
Vote was 2:1 in favor of staying with 0830 start time for Tuesday and Saturday rides for August. If it gets cold toward the end of the month (hah) we can reconsider but for now, we are sticking with 0830 for August.
Villanueva Rides
We managed to get our rides in without getting wet from the sky. Sweat wet was another story as it was quite HUMID out there especially on top of the mesa. Ed’s selfie photos below from the A turnaround. Decided to head back 2.5 miles sooner due to the foreboding sky but as we rode back it lightened up and of course got warmer. The truly obsessives added the extra miles on at the end.
Tucson Trial Update
Brian Lynch, the driver of the vehicle involved in the March, 2016 crash in Tucson, has accepted a plea agreement. Therefore, the trial, which was scheduled to begin August 1st, has been vacated. A Sentencing Hearing has been scheduled for August 25th. Without getting into all of the specifics of the plea agreement, the plea agreement does call for a sentence of between 7 and 21 years in prison.
Yet another update on Alta Vista Street
Here is the response I received from the City Engineering staff (complete with typo):
Hello Ms. Pckard ,
I apologize that my letter did not fully address all of your concerns. We did not take this project before the BTAC. The reason being that we did not consider that the bulbouts changed the street configuration. As stated in my letter, parking was allowed on Alta Vista, prior to this project. This street was also designated as a Shared facility, in the Santa Fe Metropolitan Planning Organization’s Bikeways and Trails Map. We did not feel that we changed the street’s configuration as it was a Shared facility prior to the project and continues to be one after the project. I will be at the upcoming BTAC meeting to further explain the project to the committee.
If you have any other questions, please let me know. Thanks.
-John Romero
Engineering Division
City of Santa Fe
A Day of Climbing Around Chimayó
Thursday’s Ride, 20 June, found the SOB Riders tackling the tough climbs around Chimayó – especially the climb to Nambe Falls and the climbs in and around Condiyo. As the temperatures increased so did our appetites. The rides ended at Rancho de Chimayo – just in time for a great lunch, cold refreshments and our SOB Club meeting.
Our thanks to the SOB Leadership for all their hard work making our SOB Club a special cycling experience.
SOB Riders at Nambe Falls! (Joe behind the lens; finger in front of the lens!)
Further Update on Alta Vista Bulb-Out Project Advocacy
Below is the text of an email that I sent today to city officials:
Dear Mayor, Councilors, Mr. Romero, and Other Responsible City Employees,
On July 11, I wrote to you on behalf of the Santa Fe Seniors on Bikes, complaining about the bulb-out project on Alta Vista Street. I stated that the project was inexplicable to us as cyclists and asked whether the Bicycle and Trails Advisory Committee had been consulted and whether the project could be reversed.
On July 19, I received a response from Mr. Romero that appeared to consist of talking points about pedestrian safety. It was the same letter that was sent to everyone who shared concerns about this project, as far as I could tell. It was not responsive to the specific questions that I asked at the end of my letter. While the letter indicated that the intent of the project was consistent with bicycle safety, all cyclists that I know would disagree. Mr. Romero indicated that he copied all of the rest of you on his letter.
On the same day, I attended a meeting of BTAC, which had a discussion of the project on the agenda. I consulted the minutes of the previous meeting and learned that BTAC had expressed its concern the prior month. I was encouraged that all of the members of BTAC were as perplexed as I was that the project had been undertaken without appropriate consultation and in apparent ignorance of standards governing complete streets. I was dismayed, as were the members of BTAC, that Mr. Romero did not attend the meeting.
I now ask that you, the Mayor and City Councilors, take action to insure that projects that affect cyclists do not happen without appropriate consultation with BTAC. This can be done by a simple ordinance or directive, stating that any change in street configuration not be implemented until consultation has been had with the City’s Bicycle and Trails Advisory Committee.
I also ask that the project be reconsidered, after consultation with BTAC, and reversed, if appropriate.
Thank you for your consideration. I remain,
Sincerely yours,
Lynn Pickard, for
Santa Fe Seniors on Bikes
Lose your hat?
Is this your cap? It was found at Rancho de Chimayo after our lunch this week. If it is yours, you can get it back at the next Thursday club ride or email shirleyknarr@gmail.com.
SOB Ride to The Sagrado Corazón de Jesus Church in Nambe
20 SOB riders headed to Pojoaque and the Sagrado Corazón de Jesus Church at Nambe. It was another rapid descent to Pojoaque; and a surprise water crossing at the creek just short of the Church. It was a beautiful, fun and uneventful ride, but we all knew we faced a long climb back to Santa Fe. After the ride most SOB Riders headed to Rowley’s for lunch… and refreshments!
CHALK UP ANOTHER GREAT RIDE!!
SOB riders at the Church. (Joe behind the lens).
Adrian’s Homecoming Ride
A small group of die-hard Saturday cyclists welcomed Adrian back to Santa Fe with a swift ride through La Cienega, out to the cell tower and back through Santa Fe (Joe behind the lens).
Welcome back Adrian!!
SOB Gather for Lunch…
It was cloudy, cool start for the SOB Ride Thursday morning; but the weather soon changed to blue skies. Some rode to Madrid; some rode to Galisteo; some circled the Galisteo Loop clockwise; while some circled the Galisteo Loop counter-clockwise. All in all… it was a another GREAT day to ride in Santa Fe. After the ride it was chow time at the Ranch House!!
SOBs got attention this morning, but not in a good way.
This was posted on Facebook by Bike Santa Fe:
Reported by two different motorists on their way to work about 8 am Thursday July 13. One of the drivers is a serious cyclist, here on a work detail from Michigan.
A group of about 10 road riders heading SE on 599 about 8 am turned right/ south (blew through) on the red light at Hwy 14 (Turquoise Trail) without stopping.
This kind of behavior contributes to a pervasive poor image of cyclists by motorists AND it is illegal.
“Cyclists fare best when they act and are treated as drivers of vehicles.” Proceed right on a red light only after coming to a full stop. A full stop on a bicycle, that communicates to motorists, is putting your foot down on the ground or if clipped in and able-track standing, even for just a moment.
These are obviously seasoned riders but ALL riders can benefit from taking a Smart Cycling course. Implementing good road user habits benefits the credibility of the cycling community.