Cycling Brain Injuries

by | Feb 22, 2016 | Cycling General, Technical, Training

Bill Pollock shares a most interesting article in Bicycling magazine under their Health and Injuries section. We provide the following précis and link to the full article. http://www.bicycling.com/training/health-injuries/the-truth-about-cycling-and-brain-injuries BY...

Eldo Loop Rides

by | Feb 6, 2016 | Cycling General, Images, Training

Is your 40 degree rule actual temp or feels like temp? I prefer “feels like”, which includes the “wind-factor”. Warmer permits a quicker warm-up, vasodilation Wiki- ”blood increase due to a decrease in vascular resistance, healthy decrease in blood...

HR Calorie Monitor

by | Jan 27, 2016 | Cycling General, Technical, Training

My inexpensive, $40 on sale, heart rate (HR) and calorie monitor gave up the ghost after three years. I’ve spent several hours reading dozens of reviews on dozens of units and I am totally impressed with the amazing new technology. Monitor choices and functions are...

Pure Science for 2016

by | Jan 19, 2016 | Cycling General, Images, Technical, Training

Pure science, really? Well, combined with individual cycling experience and one’s perceptions, there is enough science in the following clips to give one the confidence to make pertinent personal choices. Over the years to meet my changing physiology I have adjusted...