Tire Repair Class

by | Nov 27, 2018 | Training

This Friday at 10 am at Barbara’s home. She’s graciously offered her living room to use for  our fix-a-flat session. Please bring all the tools and parts mentioned in earlier emails so you’ll be ready. You must bring everything you personally need and should be...

Pedalling Clinic at Spin Doc

by | Oct 16, 2018 | Training

SOBs have one more opportunity to take the Technique and Pedalling Clinic at Spin Doc before they close the doors.  Chandler Rhinehart has graciously offered to teach the clinic on Monday, October 29th at 10 a.m.  This is the class that several members took in...

Ruminations on Power Meters

by | Dec 8, 2017 | News, Technical, Training

While waiting for it to warm up, I asked Rick G to share his thoughts on using a power meter.  And of course, I am always willing to share my thoughts.  AFAIK he and I are the only ones in the SOBs with a meter.  He has had his for about a year.  I have had mine for...

Getting Great Fitness in the Great Outdoors

by | Aug 1, 2017 | Training

Getting Great Fitness in the Great Outdoors. Tips from Jason, a Fitness Coach with Strongwell.org (Seniors Wellness Organization) We all know exercise is key to a long, healthy life, both physically and mentally. With hundreds of exercising options before us–...