SOBs have one more opportunity to take the Technique and Pedalling Clinic at Spin Doc before they close the doors.  Chandler Rhinehart has graciously offered to teach the clinic on Monday, October 29th at 10 a.m.  This is the class that several members took in November 2016 or February 2017, but without the spin cycles.  Instead, bring your own chair this time.  The syllabus includes pedal stroke, cadence, form and technique.  Some stretches and off-the-bike exercises will also be covered.   You can take it for the first time, or again as a refresher.

It is FREE to SOB members.  If you are interested, please email Shirley Knarr at by Thursday, October 25.  Be sure to include your name and phone number in your email.  Minimum class size is 15.  If we don’t have 15 or more by Friday, October 26th, the class will not happen.

Hope to see you there.

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