by ecrosswhite | Jun 5, 2017 | Cycling General, Training
Bike Santa Fe is offering the Smart Cycling (formerly TS 101) course on June 29, July 6 and July 8. BTAC members, and city staff have priority for signing up until June 20th. The cost is $50 in advance. Maximum 15 people. See the Bike...
by ecrosswhite | May 27, 2017 | Training
Ride Leader Training is: Monday, June 19th, 12:00 to 4:30. Requirement to be an SOB Ride Leader are: Be a current member of the Santa Fe Seniors On Bikes cycling club Ride with the club a minimum of three rides Satisfactorily complete the Ride Leader Training Serve as...
by bobb | Jul 31, 2016 | Training
My name is Iris and haven’t ridden in a while . I have a home in Santa Fe and go back and forth. Before signing up for a “c” ride, I would like to see if there’s anyone in the group wanting to take a shorter ride (10) mi. So I can get used to the SOB system? Please...
by bobAuthor | Feb 27, 2016 | Cycling General, Technical, Training, Videos
In 2015, U of San Francisco sponsored a symposium, Medicine of Cycling, Bike Fit Conference. Following are interesting précis on our most asked questions re pedaling rate, crank length, and pushing versus pulling pedal technique. Papers presented are on line at...
by bobAuthor | Feb 22, 2016 | Cycling General, Technical, Training
Bill Pollock shares a most interesting article in Bicycling magazine under their Health and Injuries section. We provide the following précis and link to the full article. http://www.bicycling.com/training/health-injuries/the-truth-about-cycling-and-brain-injuries BY...
by bobAuthor | Feb 9, 2016 | Cycling General, Technical, Training, Videos
Dr. Mirkin -“Maximum heart rate depends on the strength of your legs, not the strength of your heart… the Bainbridge Reflex” http://www.drmirkin.com/fitness/9156.html The basic M2 watch monitor uses the American College of Sports Medicine formula for their...
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