by bobb | Feb 13, 2016 | Cycling General
A bunch of us showed for the rally today, Lynn, Rich and Deb were there too but missed the photo. It was pretty much dominated by motorcyclists. Not sure why BCNM wanted to mix it up. The moto men and women were very courteous. Riding was gorgeous. Should be nice all...
by bobAuthor | Feb 12, 2016 | Cycling General, Images, Technical, Videos
For those planning a Mt. Lemon ride in Tucson. Ed Rios an engineering friend designed a tandem parachute. Tandem rim heat can reach 400 degrees on long descents. Tires have been known to fail at 350 degrees. Tucson long bike riders Bob and Clair Rogers on Zippy...
by bobAuthor | Feb 9, 2016 | Cycling General, Technical, Training, Videos
Dr. Mirkin -“Maximum heart rate depends on the strength of your legs, not the strength of your heart… the Bainbridge Reflex” http://www.drmirkin.com/fitness/9156.html The basic M2 watch monitor uses the American College of Sports Medicine formula for their...
by bobAuthor | Feb 6, 2016 | Cycling General, Images, Training
Is your 40 degree rule actual temp or feels like temp? I prefer “feels like”, which includes the “wind-factor”. Warmer permits a quicker warm-up, vasodilation Wiki- ”blood increase due to a decrease in vascular resistance, healthy decrease in blood...
by bobb | Feb 5, 2016 | Cycling General
This message from Bicycle Coalition of New Mexico (BCNM) via Lynn Pickard. Saturday Feb 13th is Bicyclist & Motorcyclist Day at the Legislature in Santa Fe. Please stand with us. Calling all bicyclists to Make your Voice heard at a Rally at the Roundhouse!...
by bobAuthor | Feb 3, 2016 | Cycling General, Technical
Well, I looked and looked, reviewed and reviewed, and couldn’t make a decision. As I was falling asleep one evening wrestling with choice turmoil, even considering phooey, maybe I really do not need a HR monitor any more, all of a sudden I remembered the Finnish...
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