Cycling General | Santa Fe Seniors on Bikes

HR Final Remarks and 5 videos

by bobAuthor | Feb 9, 2016 | Cycling General, Technical, Training, Videos

Dr. Mirkin -“Maximum heart rate depends on the strength of your legs, not the strength of your heart… the Bainbridge Reflex” http://www.drmirkin.com/fitness/9156.html The basic M2 watch monitor uses the American College of Sports Medicine formula for their...

Eldo Loop Rides

by bobAuthor | Feb 6, 2016 | Cycling General, Images, Training

Is your 40 degree rule actual temp or feels like temp? I prefer “feels like”, which includes the “wind-factor”. Warmer permits a quicker warm-up, vasodilation Wiki- ”blood increase due to a decrease in vascular resistance, healthy decrease in blood...

Bicyclists — Rally for Bike Safety in NM on Feb 13 at State Capitol Roundhouse – 12.15 pm

by bobb | Feb 5, 2016 | Cycling General

This message from Bicycle Coalition of New Mexico (BCNM) via Lynn Pickard. Saturday Feb 13th is Bicyclist & Motorcyclist Day at the Legislature in Santa Fe. Please stand with us. Calling all bicyclists to Make your Voice heard at a Rally at the Roundhouse!...

Update HR Choice

by bobAuthor | Feb 3, 2016 | Cycling General, Technical

Well, I looked and looked, reviewed and reviewed, and couldn’t make a decision. As I was falling asleep one evening wrestling with choice turmoil, even considering phooey, maybe I really do not need a HR monitor any more, all of a sudden I remembered the Finnish...