by bobAuthor | Dec 6, 2014 | Cycling General, Training
With more seniors riding year-round this post is a winter hydration reminder. No matter what our age, we all dehydrate faster in cold, dry weather. Regulating sensors react to fluid levels at the body’s core. As blood flow to cold extremities drops, blood volume...
by bobAuthor | Dec 4, 2014 | Cycling General, Training
Club riders preparing for extended cycling events half-century or longer could benefit from nutrition supplements, but which ones? Exercising uses different macronutrients depending on level of effort. “…going your fastest, you are using mostly...
by bobAuthor | Sep 16, 2014 | Cycling General, Training
My daughter and granddaughter have suffered stress fractures. The following Government Printing Office monograph helped them understand the issues. 120 page monograph including footnotes for further research if interested. Full pdf below; Basic Combat training (BCT)...
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