Winter Stretching

by | Dec 22, 2015 | Cycling General, Training, Videos

Well, here we are in December, remnants of our second snow storm still on the trail and pave. I am reminded that now is the time to work on my stretching technique for the new year. The more flexible master age riders are, the less chance for injuring soft tissue...

Tube Patch Video

by | Aug 28, 2015 | Cycling General, Technical, Training, Videos

Bill Pollock supposes one can always use more info on patching a tube, especially if one can look at a video at home when convenient. http://www.bicycling.com/video/how-patch-inner-tube?cid=NL_BIK_-_08282015_patch_tube Now from the blokes with big blades down...

Ten Old Cyclists

by | Jul 18, 2015 | Cycling General, News, Training

From a cycling friend…searching for some info about senior sports and ended up at your site. Having seen http://santafesobblog.com/, I was thinking that maybe you want to see the article we have written about 10 very inspirering senior cyclists:...

Interesting Web Site

by | Jul 12, 2015 | Cycling General, News, Technical, Training

Bill McGann’s website http://BikeRaceInfo.com includes thousands of pages of cycling and racing information. Complete race results for the Tour de France going back to first 1903, every edition Giro d’Italia, Paris-Roubaix, Tour of Flanders… photos from...

Knees Pedals

by | Apr 4, 2015 | Cycling General, News, Technical, Training

Bill Pollock pollockb@aol.com sent us an article from the LA TIMES http://latimes.com about new pedal technology from http://nikolainnovation.com It may help to review how the knee joint works in cycling, which tells us there is a slight rotation between the tibia and...