Well, here we are in December, remnants of our second snow storm still on the trail and pave. I am reminded that now is the time to work on my stretching technique for the new year. The more flexible master age riders are, the less chance for injuring soft tissue muscles, ligaments, and tendons, even during an unlucky spill. Lots of internet choices depending on one’s preferences, so no excuses. Here are a few examples that may help motivate.

minimal stretching

more serious yoga stretching

nice music

15 min climbing

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