Well, here we are in December, remnants of our second snow storm still on the trail and pave. I am reminded that now is the time to work on my stretching technique for the new year. The more flexible master age riders are, the less chance for injuring soft tissue muscles, ligaments, and tendons, even during an unlucky spill. Lots of internet choices depending on one’s preferences, so no excuses. Here are a few examples that may help motivate.
minimal stretching
https://www.youtube.com/watch?v=1VCM7xnL2QY
more serious yoga stretching
https://www.youtube.com/watch?v=6nI6ddJlh68
nice music
https://vimeo.com/18104897
15 min climbing
https://www.youtube.com/watch?v=YPrm_5u-9HM&index=5&list=PLUdAMlZtaV13e3-rJq1W0O1kf2DVlslmC
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