Winter Stretching

Well, here we are in December, remnants of our second snow storm still on the trail and pave. I am reminded that now is the time to work on my stretching technique for the new year. The more flexible master age riders are, the less chance for injuring soft tissue...

Weather Station AcuRite

Bill Polleck shares the following information. A couple of weeks ago I was in the Albuquerque Costco store and found a new weather station for homes. Data included are temps, wind speed, rain amount, forecasts, etc. It’s wireless and can connect to your desk top...

eine kleine trailmusik

Below the technical riding north rim in the GBP (Galisteo Basin Preserve) are miles of enjoyable less anxious cycling trails. A half dozen Off Road Seniors on Bikes Ken, Thomas, MarcoPolo, Adrian, Dan, Judy occasionally spend a couple hours repairing particularly...

New Google Map App

Bill Pollock shares this mapping application from the LA Times. http://latimes.com This new Google map could help hikers and bicyclists. Google map app to work offline BY DAVID PIERSON A map app is only as good as your access to the Internet. Now drivers who have ever...

Extreme Exercise Dangers

Adrian VanderHave sent in an article re dangers of over-exercise from the Wall Street Journal. Interesting to find out about the difference between soft and dense artery plaque. If the first two paragraphs whet your interest link will take you to the full monty....