by bobAuthor | Apr 4, 2015 | Cycling General, News, Technical, Training
Bill Pollock pollockb@aol.com sent us an article from the LA TIMES http://latimes.com about new pedal technology from http://nikolainnovation.com It may help to review how the knee joint works in cycling, which tells us there is a slight rotation between the tibia and...
by bobAuthor | Mar 22, 2015 | Accident Alert, Images, Training
Had to share this little flash back with you. This rider is not me. However; this same exciting adventure happened to me one Sunday when I worked at the University of Idaho, Moscow. In my case I was on a Moscow Mountain trail. My bike, Black Schwinn Paramount 26 inch...
by bobAuthor | Mar 18, 2015 | Cycling General, News, Technical, Training, Videos
Anatomy awareness How comfortable are you on your bicycle during a twenty mile ride, forty miles, sixty miles, century? What does tensional integrity have in common between Buckminster Fuller, a bicycle wheel, and one’s anatomy? How does saddle height range change...
by bobAuthor | Feb 5, 2015 | Cycling General, News, Training
Gale Bernhardt past USA Triathlon team coach and World Cup triathlon coach http://galebernhardt.com presents some “revisionist” thinking concerning the previously accepted recovery protocols for bicycle injuries in her latest active.com article....
by inorrish | Jan 14, 2015 | Training, Uncategorized
This article was in the New York Times today, Tuesday, Jan 13th and it is by Gretchen Reynolds. I thought it was great, except that some of our women could easily bike as far and as fast as the men!...
by bobAuthor | Dec 22, 2014 | Training
Not quite adapted to our cold weather yet and being a bit physically under-active, remiss, and negligent, I have been catching up on sports related mitochondrial information to share with our master age riders. As usual in the précis are offered as briefly as...
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