Hill match
https://www.youtube.com/watch?v=5Aaxd_SkB9c&feature=youtu.be&t=30
Cool down
https://www.youtube.com/watch?v=ajTlrocKwGM
Acceleration
https://www.youtube.com/watch?v=WTf9iVxAF4I
Rowing
https://www.youtube.com/watch?v=pReHYXCGABI
Toyo frame build 4 min
https://www.youtube.com/watch?v=_yYSuICJx7s&ebc=ANyPxKrTUOzxmrLtrR3Vbrgq3dGAxQKVYctixSEwOz3bH-qCj_INvP0jJp7Gb3g8cBhPnVOg4wV8XzqKiLjmDup_AF0J_LboDg
Pikes Peak 9 min
https://www.youtube.com/watch?v=6NECDeWhpL8
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