Lubricants Chain, Cable

by | Oct 6, 2014 | Technical

Re senior club member MarcoPolo’s observation that some cyclists recommend lubing chain twice, I do not think it is necessary if one uses a proper viscous product that will completely coat the inner roller, bushing, and pin. For many years I have made my own mixture...

Musculo-skeletal injuries

by | Sep 16, 2014 | Cycling General, Training

My daughter and granddaughter have suffered stress fractures. The following Government Printing Office monograph helped them understand the issues. 120 page monograph including footnotes for further research if interested. Full pdf below; Basic Combat training (BCT)...