Mitochondria Master Age Riders

by | Dec 22, 2014 | Training

Not quite adapted to our cold weather yet and being a bit physically under-active, remiss, and negligent, I have been catching up on sports related mitochondrial information to share with our master age riders. As usual in the précis are offered as briefly as...

Hydration Seniors Winter Reminder

by | Dec 6, 2014 | Cycling General, Training

With more seniors riding year-round this post is a winter hydration reminder. No matter what our age, we all dehydrate faster in cold, dry weather. Regulating sensors react to fluid levels at the body’s core. As blood flow to cold extremities drops, blood volume...

Nutrition Products

by | Dec 4, 2014 | Cycling General, Training

Club riders preparing for extended cycling events half-century or longer could benefit from nutrition supplements, but which ones? Exercising uses different macronutrients depending on level of effort. “…going your fastest, you are using mostly...

Carbon rim technology

by | Oct 28, 2014 | Technical

For bike techies some general and specific wheel information and why latest tech wheels are expensive. The video shows cool testing apparatus and will help explain why worn clincher rims are unsafe. The last five minutes is mostly Zipp marketing if you wish to skip....