Pains, Seat up Seat down

Being snowbound this past week I’ve been searching Tucson Off Road options. Pretty organized rating system.

Hill Rating
1 Slight rolling terrain
2 Rolling hills, no long climbs, low elevation
3 Hilly , longer/more climbs, possible higher elevation
4 Sustained steep climbs and/or higher elevation, advanced riders only
Difficulty Rating
A Smooth trail/jeep road
B Some technical challenges but mostly nontechnical
C Lots of technical challenges (e.g. big/loose rocks, ruts)
D Highly technical, advanced riders only.

Prevent knee pain 4 minutes
https://www.youtube.com/watch?v=9imVeD3ARq4

Prevent neck pain 4 minutes
https://www.youtube.com/watch?v=5YYb9vyj6zQ

Seat up, Seat down 7 minutes
https://www.youtube.com/watch?v=9imVeD3ARq4

Tassie 6 minutes
https://www.youtube.com/watch?v=EQ0eH1Mh194

Vintage American 8 minutes
https://www.youtube.com/watch?v=IeiQuT-3gMs