SOB Info Notes for March 29, 2017
Thursday, March 30, 2017
The time: 10:00 am to 5:00 pm
The place: REI Community Room, Railyard, Santa Fe, NM
Instructor: Edwin Crosswhite LCI# 221
Assistant: Judy Costlow
Have you ever wanted to improve you cycling skill level? Well this is your chance. This Thursday, March 30 Edwin Crosswhite will be teaching you how to: increase cycling efficiency, use the gears more effectively, train for endurance, select foods for better energy, training techniques for cycling fitness, deal with riding in traffic, crash prevention, avoidance and injury reduction techniques.
This course is available to current members of the Santa Fe Seniors On Bikes cycling club at no cost. You can join or renew you membership at the class. Be sure to bring pencil and paper for taking notes but leave your bike at home.
Contact: ecrosswhite@cybermesa.com or 505-820-1956
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