by bobAuthor | Feb 27, 2016 | Cycling General, Technical, Training, Videos
In 2015, U of San Francisco sponsored a symposium, Medicine of Cycling, Bike Fit Conference. Following are interesting précis on our most asked questions re pedaling rate, crank length, and pushing versus pulling pedal technique. Papers presented are on line at...
by bobAuthor | Feb 22, 2016 | Cycling General, Technical, Training
Bill Pollock shares a most interesting article in Bicycling magazine under their Health and Injuries section. We provide the following précis and link to the full article. http://www.bicycling.com/training/health-injuries/the-truth-about-cycling-and-brain-injuries BY...
by bobAuthor | Feb 17, 2016 | Cycling General, Technical, Videos
Hill match Cool down Acceleration Rowing Toyo frame build 4 min Pikes Peak 9...
by bobb | Feb 13, 2016 | Cycling General
A bunch of us showed for the rally today, Lynn, Rich and Deb were there too but missed the photo. It was pretty much dominated by motorcyclists. Not sure why BCNM wanted to mix it up. The moto men and women were very courteous. Riding was gorgeous. Should be nice all...
by bobAuthor | Feb 12, 2016 | Cycling General, Images, Technical, Videos
For those planning a Mt. Lemon ride in Tucson. Ed Rios an engineering friend designed a tandem parachute. Tandem rim heat can reach 400 degrees on long descents. Tires have been known to fail at 350 degrees. Tucson long bike riders Bob and Clair Rogers on Zippy...
by bobAuthor | Feb 9, 2016 | Cycling General, Technical, Training, Videos
Dr. Mirkin -“Maximum heart rate depends on the strength of your legs, not the strength of your heart… the Bainbridge Reflex” http://www.drmirkin.com/fitness/9156.html The basic M2 watch monitor uses the American College of Sports Medicine formula for their...
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