by bobAuthor | Feb 29, 2016 | Cycling General, Videos
New bike this season? Bike Buying Guide 7 minutes Gravel Bike vs. Road Bike 8 minutes Is Road harder than Mountain? 6...
by bobAuthor | Feb 27, 2016 | Cycling General, Technical, Training, Videos
In 2015, U of San Francisco sponsored a symposium, Medicine of Cycling, Bike Fit Conference. Following are interesting précis on our most asked questions re pedaling rate, crank length, and pushing versus pulling pedal technique. Papers presented are on line at...
by bobAuthor | Feb 17, 2016 | Cycling General, Technical, Videos
Hill match Cool down Acceleration Rowing Toyo frame build 4 min Pikes Peak 9...
by bobAuthor | Feb 12, 2016 | Cycling General, Images, Technical, Videos
For those planning a Mt. Lemon ride in Tucson. Ed Rios an engineering friend designed a tandem parachute. Tandem rim heat can reach 400 degrees on long descents. Tires have been known to fail at 350 degrees. Tucson long bike riders Bob and Clair Rogers on Zippy...
by bobAuthor | Feb 9, 2016 | Cycling General, Technical, Training, Videos
Dr. Mirkin -“Maximum heart rate depends on the strength of your legs, not the strength of your heart… the Bainbridge Reflex” http://www.drmirkin.com/fitness/9156.html The basic M2 watch monitor uses the American College of Sports Medicine formula for their...
by bobAuthor | Feb 2, 2016 | Cycling General, Technical, Videos
Cycling photographer 9 min Japan 2.5 min...
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